Tasty and Easy GLP-1 Meal Prep Recipes

By Andrea Cohen
Published 2/18/2026
In This Article
Tasty and Easy GLP-1 Meal Prep Recipes
Photo Credit: Adobe Stock

Taking a GLP-1 medication can change how you think about food. Many people notice they feel full faster, have a smaller appetite, or don’t pay as much attention to eating at all. But with a few easy-to-make GLP-1 meal prep recipes, you can be prepared with dishes that satisfy while helping you meet your goals.

Planning meals ahead of time helps ensure you have access to foods that sit well and provide the nutrition your body needs, even when you may not feel like eating much or don’t want to take time to pull something together. For many people, meal prepping when on GLP-1 medications also takes pressure off busy days and is a helpful habit for staying consistent and comfortable.

Why Meal Prep Makes Life on GLP-1s Easier

GLP-1 medications slow digestion and reduce appetite, which means large meals or rich foods can be uncomfortable to eat. Prepped meals that start with healthy GLP-1 recipes allow you to focus on nutrients your body needs, such as protein and fiber, while making it easy to portion foods to meet your appetite. They also ensure you have access to nourishing food throughout the day, which can help prevent nausea or fatigue.

Meal prep can also support weight goals. When meals are planned and balanced, there’s less guesswork, fewer skipped meals, and not as many impulse food choices. That’s why many people find this approach helps them stay on track and is easy to stick with long term.

Simple Tips for GLP-1-Friendly Meal Prep

Before diving into the GLP-1 meal prep recipes for weight loss recommended by our team of dietitians, here are a few strategies that can make your efforts more effective:

  • Allow for flexible portions. Smaller, balanced meals are often easier to tolerate than eating too much in one sitting while still helping you meet recommended GLP-1 dietary guidelines. Many of our recipes allow for easily modifying portions to meet your appetite and hunger levels.
  • Prioritize protein. Protein supports muscle, helps you feel satisfied, and is especially important to prioritize when your appetite is lower. Focus most meals around protein-rich foods such as chicken, fish, lean meats, eggs, and Greek yogurt.
  • Choose healthy cooking methods. Baked, slow cooked, and sheet-pan meals are often easier to tolerate than those that are fried or prepared in lots of oil or butter. They also make for easy meal prepped dishes that store and reheat well.
  • Plan before you shop. A simple GLP-1 shopping and meal prep guide can help you avoid buying foods that go to waste and can ensure you have all the ingredients you need on hand before you start cooking.

Meal Prep-Friendly Recipes for GLP-1s

The following GLP-1 meal prep ideas are easy to prepare ahead of time and reheat well, making them great options when you’re looking for balanced meals that are ready to eat when you are. They’re also easy to portion out to fit your appetite so nothing goes to waste.

  • Greek Burger Bowl

    Greek Burger Bowl
    Photo Credit: Jessica Kielman, Baldwin Publishing
    30 mins

    This bowl-style meal features seasoned burger meat paired with fresh vegetables and Mediterranean-inspired flavors. It works well for meal prep because the components can be prepared and stored separately, then portioned as needed.

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  • High Protein Baked Ziti

    Healthy High Protein Baked Ziti with Ground Chicken
    Photo Credit: Adam Fisher, Baldwin Publishing
    60 mins

    This baked ziti offers a lighter take on a comfort food classic, with an emphasis on protein. It reheats well and can be portioned into any size serving you desire, which is helpful for people on GLP-1 medications who also want a meal the rest of the family can enjoy.

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  • Slow Cooker Taco Chicken

    Healthy Slow Cooker Taco Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    185 mins

    This slow cooker recipe makes tender, flavorful chicken that can be used in multiple meals throughout the week. It pairs well with simple sides like vegetables or whole grains and is a protein-rich addition to any plate.

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  • Mediterranean Chicken Zucchini Bake

    Mediterranean Chicken Zucchini Bake
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This baked dish combines chicken with zucchini and Mediterranean flavors for a light, balanced meal. It stores well for several days and is a delicious family-friendly meal that’s effortless to prepare.

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  • Healthy Chicken Pot Pie Casserole

    Healthy Chicken Pot Pie Casserole
    Photo Credit: Adam Fisher, Baldwin Publishing
    185 mins

    This casserole delivers classic comfort in a simplified format. It’s designed to be baked in one dish, making it convenient for meal prep and easy reheating.

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  • Crock Pot Sloppy Joes

    Healthy Crock Pot Sloppy Joes (Copycat Pioneer Woman Slow Cooker Sloppy Joes)
    Photo Credit: Jessica Kielman, Baldwin Publishing
    140 mins

    This slow cooker version of sloppy joes offers a lighter approach to a familiar favorite. The recipe is easy to prepare in bulk so you can portion it out to meet your hunger level. The sloppy joe filling can even be frozen for use at a later time.

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  • Mediterranean Sheet Pan Chicken

    Mediterranean Sheet Pan Chicken
    Photo Credit: Adam Fisher, Baldwin Publishing
    75 mins

    Sheet pan meals are a go-to for GLP-1 meal prep because they’re easy to make and require minimal cleanup. This recipe pairs chicken with Mediterranean-style ingredients that are fan favorites.

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  • Turkey Burger Sliders

    Turkey Burger Sliders
    Photo Credit: Jessica Kielman, Baldwin Publishing
    20 mins

    These sliders use turkey for a lighter protein option. The filling is easy to refrigerate or freeze so the sliders can be pulled together in minutes. They can be eaten on their own or paired with vegetables or whole grains for a balanced meal.

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  • Mediterranean Breakfast Casserole

    Mediterranean Breakfast Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    50 mins

    Breakfast can be tricky on GLP-1s, especially when appetite is low. This casserole offers a savory, protein-rich option that can be enjoyed even when you’re short on time. If you often eat on the go, pre-portion into individual servings to grab on the way out the door.

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Making Meal Prep Work for You

The best GLP-1 meal prep recipes are the ones that provide the tastes you love and are easy to make in advance, allowing you to portion out servings that can be adapted to fit your appetite. If you’re new to meal prep, start by making just a couple of make-ahead meals each week. Once you see how much easier it makes your life, you’ll likely become a fan and can then start preparing more healthy meals that help you meet your goals.

Check out our other GLP-1 meal ideas for some inspiration. We have a selection of breakfast recipes, lunch ideas, and healthy dinners that can make meal time delicious and nutritious whether you’re using Ozempic, Wegovy, Mounjaro, Zepbound or other popular GLP-1 medications.

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