Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Looking for a vegetarian taco that’s high in protein and fiber but low in fat? Try these colorful and heart...
This tasty Mediterranean stew features cubed eggplant, minced garlic, and a host of smoky seasonings. Chick...
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Snuggle up to a mug of sweet, indulgent homemade hot cocoa. Made with just 5 ingredients, this heart-health...
Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic d...
Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries ...
Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (a...
The classic crunch and deliciously tender interior that you love without all of the calories. Bite into thi...
This classic Eastern European beef and beet stew is perfect for a chilly nights. Enjoy a hot, satisfying si...
This healthy brown rice grain bowl is packed with fiber, healthy fats and protein from ingredients like kal...
Incorporate this low-carb chicken and spinach wrap into your weekday routine and experience crisp, zesty ta...
Satisfy that sugar craving with this healthy caramel corn. At just 100 calories per serving, you’ll never w...
Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almo...
This one-pan dish makes it easy to serve breakfast or brunch for a crowd. Tomatoes, chopped kale, olives, a...
Serve up a deliciously saucy, gluten-free chicken dish with bold Asian flavor. Sriracha, garlic and a tende...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!