Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...
These low-fat Veggie Sloppy Joes are bursting with the sweet, zesty flavors of bbq sauce and stewed tomatoe...
Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream chees...
Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, crea...
Classic lacy pecan cookies get a nutritious update from whole-wheat flour in our heart-healthy recipe. Rich...
Our gluten-free frittata recipe embraces the lively flavors of the Mediterranean. Packed with garlicky spin...
Whole wheat flour and nut butter give this classic recipe a healthy boost. Dark chocolate-dotted peanut but...
Craving fresh, crispy, garden-fresh pizza? Here’s a delicious alternative to delivery that’s made with flat...
How do you improve on an already iconic dessert? Add chocolate. Our chocolate strawberry shortcake recipe t...
Stuff your turkey with something uniquely delicious this year. Granny Smith apples and fragrant fresh sage ...
Create down-home Southern flavor with these tangy vegetable wraps. Black-eyed peas, okra and cherry tomatoe...
With protein-packed flavor in every bite, these mini peanut butter oat squares are the perfect pick-me-up f...
Our healthy Homemade Ranch Seasoning is going to transform your everyday recipes! A delicious blend of grou...
No refined sugar or artificial lemon here. Tropical Lemonade is sweetened with coconut nectar and has a bol...
Whether you are looking to get dinner on the table in a flash or impress your dinner guests, this zesty and...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!