Deviled Egg Chicks
These irresistibly cute and healthy deviled eggs are the perfect way to welcome spring! Rich egg ...
Fig Bars
These fig bars are a deliciously good-for-you grab-and-go snack. These portable treats are packed with calc...
Avocado Toast
This easy avocado toast is topped with a heart-healthy egg and and a touch of lemon zest. Quick, delicious,...
Minestrone Soup
It's hard to beat a bowl of minestrone soup for a satisfying, gluten-free meal. Dive into a heart-healthy v...
Chicken Thighs with Apples
Saucy, spiced chicken, chopped apples, and cider take center stage in this heart-healthy poultry recipe. Sp...
Chocolate Cake with Raspberry Sauce
Try a flourless chocolate cake topped with bright and zesty raspberry sauce. This heart-healthy dessert use...
Surf and Turf Kebabs
A bloody Mary marinade makes these steak and shrimp kebabs extra special. Skewer the proteins along with zu...
Orange Roasted Chicken
Orange juice, sherry wine vinegar, and fresh rosemary create a fabulously sweet and savory glaze for a whol...
Beef Brisket and Vegetables
Make fragrant, fork-tender brisket and flavorful vegetables in the slow cooker. This heart-healthy beef rec...
Beef Tenderloin and Pineapple Kebabs
Perfect for a summer cookout, this flavorful, protein-rich beef kebab recipe boasts a uniquely sweet and sa...
Stir-Fried Rice
Perfect as an entrée or a side dish, our healthy Stir-Fried Rice is a deliciously versatile dish the whole ...
Shrimp and Cauliflower "Grits"
Try the lighter take on a luxurious Southern classic. Succulent, spicy shrimp and creamy coconut rice combi...
Asparagus Rice Bowl
Peanut Butter Smoothie
This thick and decadently creamy peanut butter smoothie ensures a delicious on-the-go breakfast. Each heart...
Irish Delights
Bite into this bright green, homemade meringue candy that's too delicious not to be lucky. Requiring just 4...
Cauliflower Pizza
This gluten-free pizza substitutes the bread crust with healthy cauliflower for a pleasant crunch. Nutrient...
About Healthy Kids Recipes
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!
