Mexican Cups
Try this Mexican appetizer cup filled with spicy chicken sausage, sliced jalapeños, and a creamy cheese ble...
Try this Mexican appetizer cup filled with spicy chicken sausage, sliced jalapeños, and a creamy cheese ble...
Eating heart-healthy has never tasted so good. Enjoy this decadently creamy butternut squash mac and cheese...
Syrupy strawberries are topped with creamy Greek yogurt and sliced almonds in this decadent, gluten-free de...
Have a hearty, high-protein lunch breakfast or lunch ready in under 10 minutes with this tasty egg salad sa...
Look no further for a lusciously savory, Italian-inspired entrée. Our low-fat spinach-stuffed shells featur...
Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic straw...
No buns? No problem! Our juicy Grilled Hot Dogs recipe replaces carb-loaded hot dog buns with tender grille...
Layer thinly sliced strawberries and natural peanut butter together in this kid-friendly sandwich. Heart-he...
Whole grain flatbread is topped with cherry tomatoes, arugula and plenty of velvety ricotta cheese in this ...
If you are fruit lover, this eye-catching summer salad is your dream come true! Fresh lime juice is mixed i...
This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Grape ...
Classic peanut butter cookies get a heart-healthy update in this wholesome recipe. Ten easy ingredients mak...
Our gluten-free frittata recipe embraces the lively flavors of the Mediterranean. Packed with garlicky spin...
Break out your crock pot and dried bean mix to make this garlicky vegetable soup recipe. Tomato paste, fres...
A cookie so soft, chewy and chocolatey, no one will ever suspect that they’re dairy-free and vegan. Avocado...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!