Korean BBQ Cauliflower Bites
Be sure to have extra napkins nearby when you dive into our heart-healthy, sweet and savory Korean BBQ Caul...
Be sure to have extra napkins nearby when you dive into our heart-healthy, sweet and savory Korean BBQ Caul...
Serve up a deliciously saucy, gluten-free chicken dish with bold Asian flavor. Sriracha, garlic and a tende...
A pie so wonderfully creamy that no one will suspect it is made with low-fat ingredients. Sliced bananas an...
Bright, sweet berries at their peak bring this simple gluten-free sorbet recipe to life. Sweeten according ...
Snuggle up to a mug of sweet, indulgent homemade hot cocoa. Made with just 5 ingredients, this heart-health...
Layer thinly sliced strawberries and natural peanut butter together in this kid-friendly sandwich. Heart-he...
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry sta...
Our one-pot shrimp stir-fry recipe makes a well-balanced dinner possible in under 30 minutes. Sliced bell p...
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Fuel up your trick-or-treaters by transforming your Halloween dinner into a spooktacular feast with our dan...
Fresh watermelon acts as the "crust" in this diabetic-friendly dessert recipe. Enjoy a vibrant fruit snack ...
Indulge in an explosion of decadent peanut butter and chocolate flavors! Crunchy natural peanut butter, cri...
Try healthy takeout-style beef and broccoli stir fry for an easy, bold dinner that never disappoints. Fresh...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!