Egg and Spinach Breakfast Pita
Egg whites, spinach and cheese stuffed in a whole-wheat pita make this healthy breakfast recipe hearty and ...
Egg whites, spinach and cheese stuffed in a whole-wheat pita make this healthy breakfast recipe hearty and ...
Soothingly savory turkey soup is the answer to the Thanksgiving leftover dilemma. Cubed turkey, diced tomat...
Our heart-healthy egg and cheese burrito recipe makes Southwestern-inspired magic in just five minutes. Egg...
Low-carb cauliflower pizza gets a vibrant Mediterranean makeover from cherry tomatoes, baby spinach, and ch...
Give eggs and toast a fun twist with this easy, heart-shaped breakfast. Use a cookie cutter to easily drop ...
This hearty, gluten-free recipe will fill you up and bring big, smoky flavor to weeknight dinners. Cooked q...
Tantalize your taste buds with the sweet and savory blend of fresh mussels, turkey bacon, sweet potatoes an...
Serve up a sweet, refreshing strawberry drink that is brightened with lime and fresh mint. This diabetic-fr...
Welcome the Christmas season with this healthy dessert recipe made with dark chocolate brownies, yogurt and...
Mix together banana, lime juice, and papaya for a sweet, refreshing sip of Halloween-inspired smoothie good...
Skip the drive-thru and serve up a homemade chicken nugget with wonderfully crispy skin and a tender interi...
Looking for a healthy snack alternative to sugar-crazed trick-or-treating? These creepy Halloween-inspired ...
Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries ...
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
This irresistibly delicious low-carb lasagna will change the way you see zucchini forever. Ground turkey, c...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!