Chicken Avocado Wrap
Diced chicken breast, chopped Romaine lettuce, and tomato are blended with peppery mashed avocados and wrap...
Diced chicken breast, chopped Romaine lettuce, and tomato are blended with peppery mashed avocados and wrap...
Savor in the rich and zesty flavors of our healthy Sweet Potato Salad. Perfectly roasted sweet potatoes are...
This budget-friendly, veggie frittata boasts fresh, good-for-you flavor that the entire family will love. B...
Fresh or frozen corn and black beans make this refreshing salsa a healthy alternative to store-bought brand...
Our gluten-free cheese quesadillas are sure to be a hit with adults and little ones alike. This flavor-pack...
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
You cannot go wrong with a classic peanut butter and banana sandwich. Our healthy recipe requires just four...
Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a part...
Whether you are looking to get dinner on the table in a flash or impress your dinner guests, this zesty and...
Skip the store bought stuff and go for a fresh-squeezed flavor that lasts. Try this easy grape lemonade rec...
Juicy pork loin pieces are skewered along with bell peppers, onions and a host of fresh herbs in this healt...
This hearty vegetarian chili recipe features hominy (dried corn kernels often used for tortillas and grits)...
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our reci...
This Southwestern spin on chicken soup is the spicy, hearty and gluten-free dish you have been waiting for....
Enjoy a nutrient-packed noodle bowl made with silky broth, shiitake mushrooms, snap peas and sesame oil. Th...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!