Healthy Kids Chicken Avocado Wrap Recipe

               
Diced chicken breast, chopped Romaine lettuce, and tomato are blended with peppery mashed avocados and wrapped in low-carb tortillas for a delicious, on-the-go lunch recipe. With just a few ingredients, make healthy, portable wraps that are great to pack in a picnic cooler or backpack.
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Ingredients
Recipe yields 4 servings
1 small ripe avocado, mashed
1 Tbsp lime juice
1 small red onion, diced
2 plum tomatoes, seeded and diced
12 oz chicken breast, cooked and diced
Black pepper to taste
1 cup chopped Romaine lettuce
4 whole wheat low-carb tortillas (10-inch diameter)
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Directions
Step 1

In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.

Step 2

Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

Time: 15 minutes
Servings: 4
Calories: 339
Make this for: Heart Healthy
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Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:339
total fat:13g
sat fat:2g
cholesterol:49mg
sodium:196mg
total carb:27g
fibers:19g
proteins:30g

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Healthy Kids Chicken Avocado Wrap Recipe

Ingredients
Recipe yields 4 servings
1 small ripe avocado, mashed
1 Tbsp lime juice
1 small red onion, diced
2 plum tomatoes, seeded and diced
12 oz chicken breast, cooked and diced
Black pepper to taste
1 cup chopped Romaine lettuce
4 whole wheat low-carb tortillas (10-inch diameter)
Directions
Step 1

In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.

Step 2

Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

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