Lunch Box Crispy Chicken Fingers
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are ...
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are ...
An easy, customizable and healthy side dish that never fails to impress. Toss your vegetables with olive oi...
With just five ingredients and an enticingly fudgy consistency, these flourless cupcakes will steal the sho...
Store-bought cheese tortellini, fresh parsley and Parmesan cheese make an incredibly quick and tasty meal. ...
Start your day with sweet, protein-packed waffles paired with raspberries and fresh mint. Greek yogurt give...
Great for feeding a crowd or indulging alone, this Southern corn and avocado relish is packed with fresh, c...
Blend bright, heart-healthy berries together for this sweet, sippable smoothie recipe. Frozen banana and yo...
Make jalapeño-spiked chicken nachos that are saucy, cheesy, and meant to share. This Southwestern-inspired ...
This tasty tomato bell pepper quiche is made with a combination of diced veggies, whole eggs, egg whites an...
Kiwi, raspberries, and peaches make a striking display in this delectable fruit salsa recipe. Use crisp, ci...
Gluten-free pasta joins chicken breast strips and mozzarella cheese in this tantalizing penne dish. Try thi...
Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry sta...
No refined sugar or artificial lemon here. Tropical Lemonade is sweetened with coconut nectar and has a bol...
Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ...
Indulge in this deliciously rich chocolate-covered strawberry recipe that has less than 90 calories per ser...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!