Home
Healthy Kids
Lunch Box Crispy Chicken Fingers

Healthy Kids Lunch Box Crispy Chicken Fingers Recipe

               
Lunch Box Crispy Chicken Fingers
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are coated in panko breadcrumbs and savory spices before being baked to golden-brown perfection.
Facebook
Bread icon
Ingredients
Recipe yields 6 servings
1 1/2 lbs boneless skinless chicken breast, sliced into strips
2 eggs
1 cup panko bread crumbs
1 tsp paprika
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Play icon
Directions
Step 1

Preheat the oven to 375 degrees. Lightly spray a baking sheet with nonstick cooking spray.

Step 2

In a bowl, whisk the eggs. In another bowl, combine the panko bread crumbs, paprika, basil, oregano, parsley, garlic powder, salt and black pepper.

Step 3

Dip chicken into egg and then toss into panko mixture.

Step 4

Arrange the chicken in a single layer on the prepared baking sheet. Spray the chicken with nonstick cooking spray. Bake for 12 to 15 minutes, or until the chicken is cooked through and golden. Serve immediately or at room temperature.

Time: 35 minutes
Servings: 6
Calories: 182
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 2 chicken tenders
Per serving:
calories:182
total fat:3g
sat fat:1g
cholesterol:128mg
sodium:311mg
total carb:8g
fibers:0g
proteins:29g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Lunch Box Crispy Chicken Fingers
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Lunch Box Crispy Chicken Fingers Recipe
Ingredients
Recipe yields 6 servings
1 1/2 lbs boneless skinless chicken breast, sliced into strips
2 eggs
1 cup panko bread crumbs
1 tsp paprika
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Directions
Step 1

Preheat the oven to 375 degrees. Lightly spray a baking sheet with nonstick cooking spray.

Step 2

In a bowl, whisk the eggs. In another bowl, combine the panko bread crumbs, paprika, basil, oregano, parsley, garlic powder, salt and black pepper.

Step 3

Dip chicken into egg and then toss into panko mixture.

Step 4

Arrange the chicken in a single layer on the prepared baking sheet. Spray the chicken with nonstick cooking spray. Bake for 12 to 15 minutes, or until the chicken is cooked through and golden. Serve immediately or at room temperature.

Share to Email