Healthy Kids Mixed Berry Smoothie Recipe
Blend bright, heart-healthy berries together for this sweet, sippable smoothie recipe. Frozen banana and yogurt ensure a silky texture that makes getting your nutrients in a breeze.
Ingredients
Recipe yields 4 servings
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup fresh raspberries
1/2 cup fresh blackberries
1 frozen medium banana, sliced
6 oz fat free vanilla yogurt (gluten free if needed)
1 cup skim milk
1 cup ice cubes
2 Tbsp honey
Directions
Step 1
In a blender, place all ingredients and blend until smooth.
Time: 5 minutes
Servings: 4
Calories: 138
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:138
total fat:1g
sat fat:0g
cholesterol:2mg
sodium:67mg
total carb:30g
fibers:4g
proteins:6g
Thank you!