Heart Healthy Egg Skillet

Name: Heart Healthy Egg Skillet
Total time: 35 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 4 scallions, chopped plus additional for garnish; 1 zucchini, chopped; 1 small eggplant, chopped; 1/4 tsp crushed red pepper flakes; 4 garlic cloves, minced; Black pepper to taste; 1 oz Kalamata olives, chopped; 2 cans (15 oz each) diced tomatoes; 8 large eggs

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Try a gluten-free skillet meal that brings together gently cooked eggs, diced tomatoes, and chopped zucchini. Bold add-ins like chopped eggplant and crushed red pepper make for unforgettable flavor.

Total Time

35 minutes

Servings

4

Calories

240

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Helpful How-To Video

How to Make Egg Skillet

Step 1

In a large skillet, heat the oil over medium-high heat. Add the scallions, zucchini, eggplant and red pepper. Cook until the vegetables soften, about 8 minutes. Add the garlic, black pepper and olives. Cook for 1 minute.
Step 2

Add the tomatoes. Bring to a simmer. Cook for about 5 minutes.
Step 3

Reduce heat to medium low. Make 8 wells in the mixture and crack 1 egg into each well. Cover and cook until the eggs are set but the yolks are still runny, about 8 minutes. Serve garnished with additional chopped scallions, if desired.

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Nutrition Facts

Serving Size:

2 eggs, 1/2 cup vegetables

240

Calories

15

g

Fat

372

mg

Cholesterol

250

mg

Sodium

12

g

Carbs

3

g

Sat. Fat

3

g

Fiber

15

g

Protein

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Heart Healthy Egg Skillet

Ingredients

Helpful How-To Video

How to Make Egg Skillet

Step 1

Step 2

Step 3

Nutrition Facts

More Recipes Like Egg Skillet

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