Heart Healthy Egg Skillet

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Egg Skillet

Try a gluten-free skillet meal that brings together gently cooked eggs, diced tomatoes, and chopped zucchini. Bold add-ins like chopped eggplant and crushed red pepper make for unforgettable flavor.

Total Time
35 minutes
Servings
4
Calories
240
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Egg Skillet

  1. Step 1

    In a large skillet, heat the oil over medium-high heat. Add the scallions, zucchini, eggplant and red pepper. Cook until the vegetables soften, about 8 minutes. Add the garlic, black pepper and olives. Cook for 1 minute.

  2. Step 2

    Add the tomatoes. Bring to a simmer. Cook for about 5 minutes.

  3. Step 3

    Reduce heat to medium low. Make 8 wells in the mixture and crack 1 egg into each well. Cover and cook until the eggs are set but the yolks are still runny, about 8 minutes. Serve garnished with additional chopped scallions, if desired.

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Nutrition Facts

Serving Size:
2 eggs, 1/2 cup vegetables

240
Calories
15
g
Fat
372
mg
Cholesterol
250
mg
Sodium
12
g
Carbs
3
g
Sat. Fat
3
g
Fiber
15
g
Protein
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