Individual Chicken Pot Pie with Puff Pastry

(5.0)
By Judy Capodanno
Updated 5/6/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy  |  Diabetic
Individual Chicken Pot Pie with Puff Pastry
Photo Credit: Baldwin Publishing Staff Photographer

Homemade chicken pot pie has never been this easy — or this healthy! By using individual ramekins, you get perfect portion control without sacrificing that classic, creamy flavor. This recipe is specifically designed to be heart-healthy and diabetic-friendly, keeping the saturated fat and sodium in check while loading up on fresh, sautéed veggies.

To keep it simple, we use refrigerated puff-pastry, shredded chicken and a savory herb-infused gravy. Using 10-ounce ramekins ensures the filling-to-crust ratio stays light, and baking the pastry "hearts" separately is the secret to avoiding a soggy bottom.

It’s the ultimate "lightened-up" comfort food favorite that’s full of the flavors you crave, perfect for a cozy weeknight dinner or a healthy family meal.

For even more healthy comfort food ideas like this one, check out all of our delicious, healthy chicken casserole recipes!

Total Time
75 minutes
Servings
4
Calories
285

What Makes These Individual Chicken Pot Pies with Puff Pastry Healthy

These individual pot pies reinvent comfort food by focusing on portion control and high-quality ingredient swaps. By using a single thin layer of puff pastry on top rather than a double buttery crust, we significantly reduce calories and saturated fat while maintaining the satisfying crunch you love.

Many chicken pot pie recipes contain a lot of fat and calories. Eating this dish out or buying prepared chicken pot pies may mean they’re also loaded with sodium and preservatives. But this healthy chicken pot pie with puff pastry is designed to let you enjoy the tastes you crave without all that fat, sodium and calories. Thanks to the puff pastry, there’s no calorie-laden crust on the top and the bottom but rather a light, flaky topping. By using low sodium chicken broth and only a small amount of butter and flour, you can still enjoy a sumptuous and creamy dish that’s full of lean protein and healthy veggies with better nutrition stats.

We created a lower-calorie version of this comfort food classic by using puff pastry instead of fully encasing the filling in dough. We also used skinless chicken breast which is low in saturated fat, added lots of vegetables to add flavor and fiber, and only used a small amount of butter. This resulted in a low calorie and low fat chicken pot pie that retains the comforting flavors of the dish. Using individual ramekins is the perfect way to keep portions under control.

Thanks to the inclusion of chicken, vegetables and pastry, this is a chicken dinner recipe that’s filling and satisfying. But if you want to add a starter or salad to round out your meal, give these a try:

This easy chicken pot pie tastes great and looks adorable, but we also have other family-friendly comfort food recipes you’ll want to try, including:

Key Health Highlights

  • Low-Calorie Comfort: Each 10-ounce ramekin contains only 285 calories, making it a filling but light meal.
  • Heart-Healthy Fats: With only 4g of saturated fat per serving, this recipe fits perfectly into a cardiovascular-friendly diet.
  • Sodium Controlled: By utilizing low-sodium chicken broth and fresh herbs like thyme and turmeric, we maximize flavor without the excess salt found in canned versions.
  • Lean Protein Source: Using skinless cooked chicken breast provides high-quality protein to support muscle health and satiety.
  • Vegetable Forward: Carrots, celery, onions, and peas add essential vitamins, minerals, and dietary fiber.

FAQs About Individual Chicken Pot Pies with Puff Pastry

We recommend 10-ounce ramekins. This size allows for a generous portion of filling while leaving enough room for the puff pastry heart to sit perfectly on top.

The best way to avoid sogginess is to bake the pastry separately on a baking sheet as directed in the recipe. Only place the pastry on top of the ramekin immediately before serving.

Yes! You can prepare the filling up to 24 hours in advance. Store it in the refrigerator, then pour into ramekins and bake when you are ready for dinner.

While puff pastry is traditionally high in fat, this recipe is heart-healthy because we use only a small amount (¼ sheet) cut into decorative shapes. This provides the flavor and texture of a crust while keeping the saturated fat within heart-healthy limits.

Light & Heart-Healthy Casseroles with Chicken

These lightened-up, heart-healthy casseroles provide all the cozy satisfaction of classic comfort food while remaining low in saturated fat and calories.

Healthy Chicken Pot Pie Casserole
Heart Healthy Chicken Broccoli Casserole
Chicken Parmesan Casserole

Simple Vegetable Sides

Pair these chicken pot pies with simple, nutrient-dense vegetable sides that add vibrant color and essential fiber to any heart-healthy dinner.

Heart Healthy Honey Carrots
Heart Healthy Garlic Roasted Broccoli
Heart Healthy Roasted Vegetables

Healthy Variations

  • Turkey Pot Pie: Use leftover turkey from a Turkey Soup prep for a zero-waste holiday leftover meal.
  • Curry Chicken Pie: Lean into the turmeric by adding 1/2 teaspoon of curry powder to the filling for a warm, anti-inflammatory flavor profile.
  • Dairy-Free: Ensure your puff pastry is "accidentally vegan" (many refrigerated brands are) and swap the butter for olive oil.

Ingredients

Recipe yields 4 servings

Helpful How-To Video

Directions

  1. Step 1

    Preheat oven to 425°. On a lightly floured surface, unroll pastry sheet. Cut 4 hearts with a floured 2-inch heart-shaped cookie cutter. Place on an ungreased baking sheet.

  2. Step 2

    In a small bowl, whisk the egg; brush over hearts. Bake for 8 to 10 minutes, or until golden brown. Set aside.

  3. Step 3

    Reduce the oven to 375°.

  4. Step 4

    Melt the butter in a large pot over medium-high heat. Add the onion, carrots, celery, potato and peas and sauté until the onion starts to turn translucent, about 3 minutes.

  5. Step 5

    Add the chicken and flour and stir until combined. Cook for 1 minute. Add the broth and cook for 3 minutes, or until the mixture begins to thicken. Add the turmeric, salt, pepper and thyme and cook until the mixture thickens and bubbles, about 2 minutes. Remove from heat.

  6. Step 6

    Lightly coat four 10-oz ramekins with nonstick cooking spray. Pour the filling into the ramekins. Place the ramekins on a rimmed baking sheet and bake for 25 to 30 minutes, or until the filling is bubbly. Top each ramekin with 1 pastry heart and serve.

Nutrition Facts

Serving Size:
1 ramekin

285
Calories
10
g
Fat
68
mg
Cholesterol
362
mg
Sodium
23
g
Carbs
4
g
Sat. Fat
3
g
Fiber
19
g
Protein
2
g
Sugars

Alternative Cooking Methods

  • Air Fryer Pastry: For a faster crunch, bake your puff pastry hearts in the air fryer at 375°F for 5-7 minutes until golden. Place them on top of the ramekins just before serving.
  • Stovetop Only: If you are short on time, you can finish the filling on the stove and serve it in bowls topped with the baked pastry hearts without the final 25-minute oven bake.

Serving & Storage Tips

  • Ramekin Size: For the best results, use four 10-ounce ramekins. If you use smaller 6-ounce ramekins, you will have enough filling for about six servings.
  • How to Freeze: You can freeze the filling (before baking) in freezer-safe ramekins. Wrap tightly with foil and plastic wrap for up to 3 months. Bake from frozen at 375°F, adding 10-15 minutes to the bake time, then top with a freshly baked pastry heart.
  • Reheating: Reheat leftovers in the oven at 350°F until the filling is bubbly to maintain the texture of the puff pastry.

What to Serve With Your Individual Chicken Pot Pie with Puff Pastry

Since these pot pies contain protein, starch, and vegetables, they are nearly a complete meal on their own. To round out the plate, pair them with a light, crisp Heart Healthy Waldorf Salad or a side of Garlic Brussels Sprouts.

Ingredient Substitutions

You can easily swap the chicken for leftover roasted turkey breast or even chickpeas for a vegetarian version.

If you need to avoid butter entirely, use an equal amount of heart-healthy olive oil or a plant-based buttery spread to sauté the vegetables.

Use a 1-to-1 gluten-free all-purpose flour blend for the gravy and look for gluten-free puff pastry or a gluten-free pie crust topper.

If you don't have low-sodium chicken broth, a low-sodium vegetable broth works just as well.

More Recipes Like Hearty Chicken Pot Pie

Whether you’re looking for mouthwatering chicken and vegetable recipes to nourish your body with wholesome ingredients or you simply want a one pan chicken recipe that helps you get dinner on the table with ease, we have plenty of lighter twists on traditional favorites to tantalize your taste buds.