Heart Healthy Oven-Roasted Vegetables

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegan | Vegetarian
Heart Healthy Oven-Roasted Vegetables
Photo Credit: iStock

With its flavorful secret ingredient of freshly grated orange zest, this simple dish of oven-roasted vegetables will take dinner from basic to brilliant! Try this heart-healthy take on a hearty side dish seasoned with a medley of fresh herbs for a delicious low-sodium accompaniment to any meal.

Total Time
45 minutes
Servings
8
Calories
125
Ad
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 8 servings

Ad

How to Make Oven-Roasted Vegetables

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    In a large skillet, heat oil over medium heat until warm. Add garlic, rosemary and orange zest and cook about 3 minutes. Add onion, bell peppers, eggplant and zucchini and stir to combine.

  3. Step 3

    Transfer vegetable mixture to a large baking pan and cover with foil. Bake for 15 minutes, or until vegetables soften.

  4. Step 4

    Remove from oven. Stir in tomato sauce. Bake, uncovered, until warm, about 5 to 10 more minutes.

  5. Step 5

    Remove from oven and stir in tomatoes, orange juice, basil and black pepper. Cover with foil, return to oven and bake for 10 minutes.

  6. Step 6

    Remove from oven. Toss lightly and garnish with fresh basil leaves, if desired.

Ad

Nutrition Facts

Serving Size:
1/2 cup

125
Calories
2
g
Fat
0
mg
Cholesterol
33
mg
Sodium
27
g
Carbs
0
g
Sat. Fat
9
g
Fiber
5
g
Protein
Ad

More Recipes Like Oven-Roasted Vegetables

Ad