Home
Heart Healthy
Rosemary Chicken Dijon

Heart Healthy Rosemary Chicken Dijon Recipe

               
Rosemary Chicken Dijon
All you need are 6 ingredients to make this fragrant, saucy chicken breast dish. Succulent chicken is cooked in Dijon mustard, lemon juice, and garlic to create a meal that is good for your heart and even better for your recipe book.
Facebook
Bread icon
Ingredients
Recipe yields 2 servings
2 Tbsp Dijon mustard
2 Tbsp lemon juice
2 garlic cloves, minced
1 tsp dried rosemary or 4 fresh rosemary sprigs
Black pepper to taste
2 boneless skinless chicken breast halves (4 oz each)
Play icon
Directions
Step 1

In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

Step 2

Preheat oven to 375°.

Step 3

Cover and bake for approximately 25 minutes, or until cooked through.

Time: 45 minutes
Servings: 2
Calories: 140
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 4 oz chicken
Per serving:
calories:140
total fat:1g
sat fat:0g
cholesterol:66mg
sodium:434mg
total carb:0g
fibers:0g
proteins:26g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Rosemary Chicken Dijon
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Rosemary Chicken Dijon Recipe
Ingredients
Recipe yields 2 servings
2 Tbsp Dijon mustard
2 Tbsp lemon juice
2 garlic cloves, minced
1 tsp dried rosemary or 4 fresh rosemary sprigs
Black pepper to taste
2 boneless skinless chicken breast halves (4 oz each)
Directions
Step 1

In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

Step 2

Preheat oven to 375°.

Step 3

Cover and bake for approximately 25 minutes, or until cooked through.

Share to Email