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Rosemary Chicken Dijon

Heart Healthy Rosemary Chicken Dijon Recipe

                   
Rosemary Chicken Dijon
All you need are 6 ingredients to make this fragrant, saucy chicken breast dish. Succulent chicken is cooked in Dijon mustard, lemon juice, and garlic to create a meal that is good for your heart and even better for your recipe book.
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Ingredients
Recipe yields 2 servings
2 Tbsp Dijon mustard
2 Tbsp lemon juice
2 garlic cloves, minced
1 tsp dried rosemary or 4 fresh rosemary sprigs
Black pepper to taste
2 boneless skinless chicken breast halves (4 oz each)
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Directions
Step 1

In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

Step 2

Preheat oven to 375°.

Step 3

Cover and bake for approximately 25 minutes, or until cooked through.

Time: 45 minutes
Servings: 2
Calories: 140
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 4 oz chicken
Per serving:
calories:140
total fat:1g
sat fat:0g
cholesterol:66mg
sodium:434mg
total carb:0g
fibers:0g
proteins:26g

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Heart Healthy Rosemary Chicken Dijon Recipe
Ingredients
Recipe yields 2 servings
2 Tbsp Dijon mustard
2 Tbsp lemon juice
2 garlic cloves, minced
1 tsp dried rosemary or 4 fresh rosemary sprigs
Black pepper to taste
2 boneless skinless chicken breast halves (4 oz each)
Directions
Step 1

In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

Step 2

Preheat oven to 375°.

Step 3

Cover and bake for approximately 25 minutes, or until cooked through.

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