Heart Healthy Rosemary Chicken Dijon Recipe

Name: Heart Healthy Rosemary Chicken Dijon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Ingredients: 2 Tbsp Dijon mustard; 2 Tbsp lemon juice; 2 garlic cloves, minced; 1 tsp dried rosemary or 4 fresh rosemary sprigs; Black pepper to taste; 2 boneless skinless chicken breast halves (4 oz each)

All you need are 6 ingredients to make this fragrant, saucy chicken breast dish. Succulent chicken is cooked in Dijon mustard, lemon juice, and garlic to create a meal that is good for your heart and even better for your recipe book.

Ingredients

Recipe yields 2 servings

2 Tbsp Dijon mustard

2 Tbsp lemon juice

2 garlic cloves, minced

1 tsp dried rosemary or 4 fresh rosemary sprigs

Black pepper to taste

2 boneless skinless chicken breast halves (4 oz each)

Directions

Step 1

In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.

Step 2

Preheat oven to 375°.

Step 3

Cover and bake for approximately 25 minutes, or until cooked through.

Time: 45 minutes

Servings: 2

Calories: 140

Make this for: Gluten Free

Dietary Review: