Heart Healthy Seafood Sausage Paella

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Seafood Sausage Paella

This heart-healthy paella recipe retains all of the luscious Spanish flavors without loading your plate with fat. Chicken sausage and shrimp take center stage in this saffron-infused dish.

Total Time
75 minutes
Servings
12
Calories
258
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Ingredients

Recipe yields 12 servings

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Helpful How-To Video

How to Make Seafood Sausage Paella

  1. Step 1

    In a shallow bowl or casserole dish, toss together shrimp, wine and half the garlic. Marinate for at least 1 hour, covered and chilled.

  2. Step 2

    In a large pan, pour chicken stock and clam juice and heat over medium heat. Add chicken sausages and cook until sausages plump, about 10 minutes.

  3. Step 3

    Remove chicken sausages, cut into 1/4-inch slices and set aside.

  4. Step 4

    Add water and bring to a boil. Add onion, remaining garlic, brown rice, saffron and pepper. Reduce heat and simmer, stirring occasionally, until rice is fully cooked, about 20 minutes.

  5. Step 5

    Add shrimp and marinade and stir until shrimp is cooked through, about 6 minutes. Add sausage slices, artichokes, pimientos and peas and stir until mixture is hot. Serve hot.

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Nutrition Facts

Serving Size:
1 cup

258
Calories
4
g
Fat
138
mg
Cholesterol
620
mg
Sodium
28
g
Carbs
2
g
Sat. Fat
3
g
Fiber
24
g
Protein
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