Healthy Sweet Potato Bake

Name: Healthy Sweet Potato Bake
Prep time: 120 min
Yield: 12 servings
Ingredients: 6 large roasted sweet potatoes, mashed; 1/2 tsp salt; 2 eggs, beaten; 1/2 cup low fat milk; 1 tsp vanilla extract; 2 Tbsp brown sugar; 1/3 cup all-purpose flour; 1 cup chopped pecans; 1/4 cup (1/2 stick) unsalted butter

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Crunchy pecans and a touch of vanilla make this creamy sweet potato side dish a Thanksgiving winner. This spiced, buttery bake is surprisingly heart-healthy with a beautiful, rich aroma.

Total Time

120 minutes

Servings

12

Calories

225

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Ingredients

Recipe yields 12 servings

6 large roasted sweet potatoes, mashed

1/2 tsp salt

2 eggs, beaten

1/2 cup low fat milk

1 tsp vanilla extract

2 Tbsp brown sugar

1/3 cup all-purpose flour

1 cup chopped pecans

1/4 cup (1/2 stick) unsalted butter

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How to Make Sweet Potato Bake

Step 1

Preheat oven to 350°. In a large bowl, combine the potatoes, salt, eggs, milk and vanilla. Pour mixture into a 13 x 9-inch glass baking dish.
Step 2

In a small bowl, combine the brown sugar, flour, pecans and butter and mix by hand until crumbly. Sprinkle topping over the potatoes and bake about 30 to 40 minutes, or until warmed through.

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Nutrition Facts

Serving Size:

1/2 cup

225

Calories

11

g

Fat

32

mg

Cholesterol

178

mg

Sodium

29

g

Carbs

2

g

Sat. Fat

5

g

Fiber

4

g

Protein

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Healthy Sweet Potato Bake

Ingredients

How to Make Sweet Potato Bake

Step 1

Step 2

Nutrition Facts

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