Heart Healthy Vegetable Spaghetti

Name: Heart Healthy Vegetable Spaghetti
Total time: 35 min
Yield: 8
Ingredients: 1 lb multigrain spaghetti or other pasta; 1 Tbsp olive oil; 1 medium onion, diced; 2 garlic cloves, minced; 1 red bell pepper, chopped; 2 small zucchini, sliced; 1 lb mushrooms, quartered; Black pepper to taste; 2 tsp chopped fresh parsley, plus additional for garnish; 1/2 cup coarsely chopped pine nuts; 1/4 cup grated Parmesan cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

This healthy vegetable spaghetti dish will do wonders in your recipe box. Our delicious, low-cholesterol pasta recipe combines zucchini, quartered mushrooms and delicate pine nuts for a satisfying bite.

Total Time

35 minutes

Servings

8

Calories

322

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Helpful How-To Video

How to Make Vegetable Spaghetti

Step 1

In a large pot, cook pasta according to package directions, until al dente.
Step 2

In a skillet, heat the oil over medium-high heat until hot. Add the onion and sauté about 3 minutes, or until it is softened. Add the garlic and vegetables, pepper and basil and toss to combine. Cover, reduce heat to medium, and cook about 10 minutes, or until the vegetables are tender.
Step 3

Drain cooked pasta and add it to the vegetables. Add 1/2 cup of the pine nuts and toss to mix well. Serve, topped with remaining 1/2 cup of pine nuts.

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Nutrition Facts

Serving Size:

1 cup

322

Calories

10

g

Fat

7

mg

Cholesterol

140

mg

Sodium

46

g

Carbs

0

g

Sat. Fat

6

g

Fiber

13

g

Protein

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Heart Healthy Vegetable Spaghetti

Ingredients

Helpful How-To Video

How to Make Vegetable Spaghetti

Step 1

Step 2

Step 3

Nutrition Facts

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