Heart Healthy Shrimp and Mango Ceviche

(5.0)
By Judy Capodanno
Updated 5/18/2026
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy Shrimp and Mango Ceviche
Photo Credit: Baldwin Publishing Staff Photographer

Juicy mangoes are the star of this delightfully tangy Mexican cocktail dish. Each bite comes equipped with beefsteak tomatoes, bell peppers and a citrus-based dressing that does not disappoint.

Total Time
30 minutes
Servings
8
Calories
257
Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 8 servings

Directions

  1. Step 1

    Fill a large saucepan three-quarters full with water and bring to a boil over high heat. Add shrimp and black pepper to taste, and cook for 40 seconds. Drain shrimp in a colander. With a knife, dice shrimp into 3/4-inch pieces. Transfer shrimp to a bowl and cover and chill.

  2. Step 2

    Make marinade in a blender, by combining 2 1/2 cups of the tomatoes; three-quarters of the bell peppers; half of each juice; horseradish; and honey. Blend until smooth.

  3. Step 3

    In a large bowl, combine shrimp, marinade and 1/4 cup cilantro; toss to combine. Marinate for 1 hour, covered and chilled.

  4. Step 4

    Make salsa in a large bowl by combining remaining bell peppers; onion; mangoes; remaining tomatoes; remaining cilantro; olive oil; remaining juices; and black pepper to taste. Toss to combine and set aside.

  5. Step 5

    Spoon shrimp mixture into cocktail glasses, top with mango salsa, and garnish with chives.

Nutrition Facts

Serving Size:
1/2 cup

257
Calories
8
g
Fat
125
mg
Cholesterol
238
mg
Sodium
25
g
Carbs
1
g
Sat. Fat
3
g
Fiber
24
g
Protein
19
g
Sugars
718
mg
Potassium
47
mg
Phosphorus

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