9 Delicious High Protein Salmon Recipes

By Andrea Cohen
Published 12/13/2025
In This Article
9 Delicious High Protein Salmon Recipes
Photo Credit: Adobe Stock

When you want to add more protein to your diet, salmon is one of the best protein foods you can choose. It’s flavorful, versatile, and naturally boosts the nutrients and protein your body craves. That’s why so many people look for delicious high protein salmon recipes to add to their weekly meal plan. 

Not only does salmon provide a generous amount of protein in every bite, it also delivers heart-healthy omega-3 fatty acids, vitamin D, and antioxidants that make it a great choice for overall wellness and weight loss plans. Whether you’re following a high protein diet, trying to build muscle, or just want a meal that leaves you full and satisfied, salmon can check every box.

Is Salmon High Protein?

Yes, salmon is high in protein. A typical 3-ounce serving of cooked salmon contains about 22 grams of protein, making it one of the richest protein sources in the seafood category. Compared to other lean proteins, salmon offers a unique balanced diet. It gives your body what it needs for muscle repair and energy while also supplying healthy fats that support brain and heart health. That’s why so many people make high protein salmon dinners, and even salmon lunches, when they’re looking to boost their protein on popular weight loss diets.

Because it’s so versatile, salmon is healthy using almost any cooking style. You can grill it, bake it, broil it, pan-sear it, or poach it. You can flake pre-cooked or canned salmon into salads and grain bowls. It’s also perfect for meal prep, where you can cook once and enjoy several high protein meals without spending hours in the kitchen.

The Benefits of Adding Salmon to Your Diet

Salmon doesn’t just help you hit your protein goals. The omega-3 fatty acids found in salmon are also known to reduce inflammation, improve cholesterol, and support brain function, making it an all-around healthy food. Here are just a few reasons why high protein salmon is such a valuable addition to your diet:

  • Supports muscle strength – Protein helps repair and maintain muscle tissue.
  • Keeps you full longer – The combination of protein and healthy fats helps control appetite.
  • Promotes heart health – Omega-3s support circulation and reduce inflammation.
  • Great for meal prep – High protein salmon meal prep recipes make enjoying a healthy lunch or dinner a breeze.

High Protein Salmon Recipes

The chefs and dietitians at Health eCooks have created a collection of high protein salmon recipes that show that eating well can also taste amazing. From flavorful grilled salmon to vibrant salmon tacos and lighter salmon salads, these dishes make it easy to enjoy the benefits of this nutrient-packed fish.

  1. 01

    Salmon Tacos with Red Cabbage Slaw

    Heart Healthy Salmon Tacos with Red Cabbage Slaw
    Photo Credit: iStock
    30 mins

    Succulent chunks of salmon are tucked into crunchy tacos and brightened with a creamy lime yogurt drizzle, creating a dish that feels indulgent. Each serving is loaded with satisfying protein to keep you fueled and energized.

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  2. 02

    Mediterranean Salmon

    Mediterranean Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This dish pairs salmon with garlicky spinach, creamy white beans, and a vibrant citrus olive relish for a fresh and flavorful meal. With 33 grams of protein per serving, it’s a filling option that tastes as good as it is good for you.

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  3. 03

    Salmon Cakes

    Heart Healthy Salmon Cakes
    Photo Credit: Adobe Stock
    45 mins

    Crispy on the outside and tender on the inside, these salmon cakes are an irresistible way to enjoy rich flavor while boosting your daily protein. They’re hearty, delicious, and perfect for a balanced meal.

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  4. 04

    Brown Sugar Glazed Salmon

    Brown Sugar Glazed Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Tender salmon fillets are coated in a sweet caramelized glaze that melts in your mouth. At 26 grams of protein per serving, this one-pan dish is satisfying while also being easy to make.

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  5. 05

    Salmon Salad

    Heart Healthy Salmon Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This refreshing salad transforms flakes of pre-cooked or canned salmon into a colorful and nutrient-packed dish. It delivers plenty of protein and pairs it with crisp greens for a light yet satisfying meal.

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  6. 06

    Soy Ginger Salmon

    Soy Ginger Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Rich-tasting salmon is coated in a glossy soy ginger glaze that adds bold flavor and depth. Each serving provides a generous amount of protein for a wholesome dinner.

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  7. 07

    Almond Crusted Salmon

    Almond Crusted Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Golden and crunchy with a nutty finish, this salmon feels refined yet hearty. With over 25 grams of protein per serving, it makes a delicious and nutritious choice for dinner or meal prep.

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  8. 08

    Salmon with Salsa Verde

    Heart Healthy Salmon with Salsa Verde
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Bright salsa verde brings a burst of freshness to tender salmon, creating a dish that feels light while being loaded with flavor. It’s also packed with protein to leave you full and satisfied.

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  9. 09

    Wasabi Salmon

    Wasabi Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Spicy wasabi pairs with omega-3-rich salmon for a bold and lively dish. Along with its exciting flavor, it delivers lean protein to power you through the day.

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Making Salmon Part of Your Weekly Routine

Adding salmon to your menu a couple of times per week is a great way to enjoy the health benefits this tasty fish offers. By choosing high protein salmon dinners or lunches, you’ll enjoy meals that are hearty, flavorful, and good for your health. If you’re looking to make your life easier, high protein salmon meal prep is a great way to keep meals healthy, even when you’re short on time. You can also toss leftover salmon into wraps, pasta dishes, or salads for effortless variety. With so many ways to prepare it, you’ll find that salmon is one of the healthiest and easiest ways to add more protein to your diet.

Looking for more inspiration? Try these heart healthy, low sodium, or low calorie salmon recipes. Also be sure to check out these easy salmon meal prep ideas, or explore our full collection of healthy salmon recipes. We also have plenty of high protein dinner recipes if you’re looking for other delicious and satisfying ways to add more protein to your evening meals. These resources are filled with dietitian-approved ideas to help you enjoy healthy meals made with salmon and other protein-rich foods.

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