9 Easy Summer Meal Prep Recipes

This refreshing salad combines juicy grilled chicken, sweet grapes, and crunchy walnuts for a light yet satisfying bite. It’s perfect for prepping ahead and can be enjoyed cold, straight from the fridge. Serve it over a bed of lettuce for a light lunch or dinner. Here are more heart healthy chicken salad recipe ideas.

Loaded with beans and vibrant veggies, this protein-packed salad holds up well in the fridge for days. Bell peppers, red onion, and fresh parsley add crunch and flavor, while a zesty lemon and red wine vinegar dressing ties it all together. It's a no-cook meal plan that’s ideal for hot summer lunches or picnics.

This hearty grain salad features farro tossed with a medley of colorful bell peppers, red onion, and fresh herbs. A light lemon and olive oil dressing enhances the flavors of this nutritious, make-ahead meal that can be served cold or at room temperature. Prep once and you'll have a flavorful, fiber-rich dish that gets better tasting over time.

Topped with a vibrant chimichurri sauce made with fresh herbs, garlic, and red wine vinegar, this grilled chicken is a flavorful and heart-healthy recipe. It's a protein-packed chicken meal prep idea that can be served over greens for an easy summer lunch or with your favorite side for a quick and healthy chicken dinner. 

This Indian-inspired dish features chicken breasts marinated in a spiced yogurt mixture, then grilled to perfection. Cook a batch on the weekend to add to wraps, salads, or bowls all week long. The bold flavors make it a standout addition to your meal prep rotation.

A convenient, no-cook breakfast option, these heart healthy overnight oats combine rolled oats, Greek yogurt, almond milk, and fresh blueberries. This grab-and-go breakfast option comes together in minutes and is ready when you wake up, offering a tasty, filling, and nutritious way to start your day.

Lightly sweet and protein-rich, this healthy overnight oat recipe is as satisfying as it is simple. Prep several jars at once for a deliciously nutritious and fuss-free breakfast all week long. Overnight oats are also a great choice when you’re looking for high protein snacks.

Crisp lettuce wraps filled with savory grilled beef and creamy tahini sauce make for a refreshing meal. Prep the ingredients ahead of time and store them separately. They’re quick to assemble on hot days when you want a light, healthy dinner.

A savory mix of mushrooms, tofu, and water chestnuts is stir-fried with ginger and garlic in these plant-based wraps. Make the filling ahead, then scoop into lettuce leaves for a chilled, satisfying meal that’s ready in seconds.