Healthy Overnight Oats

Name: Healthy Overnight Oats
Total time: 10 min
Yield: 2
Ingredients: 1 cup old-fashioned rolled oats (gluten free if needed); 1/2 cup unsweetened almond milk; 1/2 cup water; 1 Tbsp maple syrup or honey; 1 Tbsp ground flaxseed or chia seeds; 1 tsp vanilla extract; 1 tsp ground cinnamon

(5.0)

By Adam Fisher

Published 8/12/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Whip up a nutritious breakfast with our Overnight Oats recipe! This versatile, no-cook recipe blends oats, plant-based milk, and your favorite toppings and warm spices. Packed with fiber and protein, it's the perfect make-ahead breakfast recipe for busy mornings. Add fresh fruits, nuts, or natural sweeteners to customize your bowl for a deliciously satisfying meal.

Total Time

10 minutes

Servings

2

Calories

187

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Ingredients

Recipe yields 2 servings

1 cup old-fashioned rolled oats (gluten free if needed)

1/2 cup unsweetened almond milk

1/2 cup water

1 Tbsp maple syrup or honey

1 Tbsp ground flaxseed or chia seeds

1 tsp vanilla extract

1 tsp ground cinnamon

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How to Make Overnight Oats

In a mason or bowl, combine all of the ingredients and mix until well combined. Seal the mason jar or cover the bowl with plastic wrap and refrigerate for at least 6 to 8 hours, or overnight. Stir well before serving and enjoy.

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Nutrition Facts

Serving Size:

1/2 cup

187

Calories

5

g

Fat

0

mg

Cholesterol

40

mg

Sodium

31

g

Carbs

1

g

Sat. Fat

6

g

Fiber

6

g

Protein

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Healthy Overnight Oats

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Nutrition Facts

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