Healthy Breakfast Meal Prep Ideas

Making breakfast in advance can save you loads of time when you’re trying to get out the door and can also reduce the stress of your morning routine. As an added bonus, meal prepping breakfast is one of the easiest things to do because many recipes don’t require too much work and a single recipe makes multiple servings.

One of the biggest benefits of meal prepping for breakfast is that it can save you valuable time in the morning. You’re also more likely to eat healthier when you have delicious and nutritious foods ready to go. You may also save money if you would otherwise pick up food on your way to work when nothing is easily available to eat at home.

If you’re new to meal prep, breakfast is a great place to start. Think about one or two recipes you can make and go from there. Portion out recipes and store in individual servings to make things a breeze in the morning. You’ll likely find that breakfast meal prepping makes life so much easier and may soon want to meal prep lunch or dinner, too!

Absolutely! Many make-ahead breakfast recipes will last for most or all of the week. Hard-boiled eggs, for example, will last for about a week. Other prepared egg dishes may last for 4 – 5 days in the fridge and can also be frozen for longer storage. Baked goods are also easy to freeze so they last a long time.

Your meal prepped breakfasts will stay fresher longer if you store them in quality storage containers. Foods that need to be refrigerated will typically stay for 4 to 5 days. Foods that can sit on the counter, like muffins or bread, will last longer if they’re in airtight containers and are kept away from sun, heat or moisture. Many breakfast foods also freeze well.

Many healthy breakfast recipes can be stored in the freezer after they cool down. Simply thaw it in the fridge the night before or pop it in the microwave to reheat and eat.

It depends on what you make, but most fully cooked foods will last for about 4 to 5 days.

The best meal prep containers are ones that are sized to store the food you make. Good quality containers with fitted lids will keep food fresher. Many people prefer glass storage containers over plastic ones.

If you don’t feel like following a recipe, you can easily put together breakfasts of fresh fruit, eggs, or healthy trail mix. You can also eat leftovers from lunch or dinner for a quick and easy breakfast. There are also plenty of healthy breakfast recipes on our site that are easy to make and good for you, too.

If you’re short on time most mornings, cooking everything in advance is the easiest way to meal prep. But it’s not the only way. Some people like to prep ingredients, such as washing and chopping fruits and veggies, so they’re ready to grab when you want to cook something quickly.

The amount of time it takes you to meal prep breakfasts depends on several factors, such as how many recipes you plan to make, how many servings you need and what kind of recipe you are following. The good news is that most breakfast recipes require minimal time and effort so it’s usually quicker to get these meals prepped than it is to pre-make dinner or lunch.