Low Calorie Casserole Recipes for Weight Loss

By Andrea Cohen
Published 1/29/2026
In This Article
Low Calorie Casserole Recipes for Weight Loss
Photo Credit: Adobe Stock

If you’re trying to lose weight but crave warm, satisfying meals, low calorie casserole recipes can be the perfect solution. By choosing ingredients that add lean protein, fiber, and plenty of veggies, you can turn almost any casserole into a lighter, healthier dish that tastes comforting while supporting your weight loss goals.

Low calorie casseroles also help you stay on track because they’re simple to make. Everything cooks in one pan so there are fewer dishes, less prep, and virtually no clean-up. And these meals also reheat well, making them great for meal prep. Whether you’re cooking for yourself or feeding your whole family, low calorie casseroles for weight loss are some of the easiest and most satisfying ways to manage your weight while enjoying the food on your plate.

If you’re looking for low calorie casserole ideas that are sure to become new family favorites, check out some of these healthy casserole recipes from the chefs and dietitians at Health eCooks®. Each has all the taste you’ve come to expect from comfort food with fewer calories, as well as less fat and sodium, than the casseroles you probably grew up eating.

Delicious Low Calorie Casserole Recipes

These casseroles include lean protein, vegetables, and lighter sauces so you get great flavor without the heaviness of traditional casseroles. And each clocks in at under 300 calories per serving, helping you meet your weight loss goals.

  • Chicken Pot Pie

    Heart Healthy Chicken Pot Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    This cozy pot pie delivers all the warm, creamy comfort you love but with only about 290 calories per serving, thanks to lean chicken and a crisp, golden phyllo topping. It tastes indulgent while still supporting healthy eating and weight-loss goals.

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  • Turkey Broccoli Casserole

    Heart Healthy Turkey Broccoli Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Tender turkey and fresh broccoli come together in a creamy, satisfying bake that feels like classic comfort food without the extra calories. With lean protein and wholesome veggies, it’s a delicious way to enjoy a lighter casserole that still fills you up.

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  • Vegetable Baked Ziti

    Heart Healthy Vegetable Baked Ziti
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    This vibrant pasta bake is packed with zucchini, squash, peppers, and multigrain ziti, creating a hearty, flavorful dish for only 224 calories per serving. It’s a cheesy, veggie-loaded comfort meal you can enjoy while staying on track with your nutrition goals.

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  • Chicken Parmesan Casserole

    Chicken Parmesan Casserole
    Photo Credit: Jessica Kielman, Baldwin Publishing
    60 mins

    All the bold, savory flavors of chicken parm shine in this lighter casserole made with lean chicken, chickpea pasta, and a rich tomato sauce. At around 282 calories per serving, it brings big Italian-style comfort without weighing you down.

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  • Crab and Cheese Casserole

    Heart Healthy Crab and Cheese Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    This creamy, seafood-based casserole blends lean crab, tender veggies, and melted reduced-fat Swiss cheese for a satisfying meal that’s only 181 calories per serving. It feels decadent and comforting while still fitting into a healthy eating plan.

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  • Turkey Pot Pie

    Heart Healthy Turkey Pot Pie
    Photo Credit: Adobe Stock
    60 mins

    This lighter pot pie serves up tender turkey, plenty of veggies, and a golden crust for a cozy, satisfying dinner at about 297 calories per serving. It delivers classic comfort in a calorie-friendly way that supports weight-loss goals.

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  • Chicken and Biscuits

    Heart Healthy Chicken and Biscuits
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Warm, fluffy, reduced-fat biscuits top a creamy mix of lean chicken and veggies, creating a comforting casserole with just 258 calories per serving. It’s a feel-good, homestyle meal that lets you enjoy hearty flavors while sticking to healthy eating habits.

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Tips to Make Any Casserole Lower in Calories

If you have favorite casseroles you don’t want to give up, try these easy ways to lighten them up while keeping them flavorful:

  • Use lean protein. Swap 80% or less ground beef for lean ground beef (at least 90% or more), ground turkey, or chicken. These options supply plenty of protein with fewer calories and less saturated fat. This is a great way to make high protein low calorie casseroles that are satisfying.
  • Load up on vegetables. Adding extra veggies like spinach, broccoli, zucchini, or mushrooms boosts volume and fiber so the dish feels filling without extra calories. Vegetables also add moisture, which means you can use less cheese or cream-based sauces.
  • Choose smarter carbs. Pick whole grain pasta, brown or wild rice, or quinoa instead of white pasta or white rice. Whole grains keep you full longer and add texture to low calorie casserole meals.
  • Cut back on cheese. You don’t have to skip it completely, just use less and choose sharp cheeses that give you more flavor in smaller amounts. Mixing a little cheese into the casserole instead of piling it on top can also help.
  • Lighten the creaminess. Many classic casseroles rely on heavy cream soups or full-fat dairy. Try Greek yogurt, reduced-fat milk, broth, or pureed vegetables as a healthier base.
  • Watch your portion size. Even healthy casseroles can add up if the serving is too large. Divide the casserole into portions before eating so you know exactly how much you’re having.

Low calorie casserole recipes are a smart and simple way to enjoy your food, even when you’re committed to eating healthier or are trying to lose weight. With a few easy swaps and the right ingredients, casseroles can be tasty, nutrient-dense, and satisfying enough for any night of the week. And whether you prefer chicken, turkey, seafood or vegetarian options, you’ll find plenty of inspiration at Health eCooks® to help you reach your goals one delicious bake at a time.

More Healthy Casserole Recipes

Casseroles are among the most popular recipes on our site. Here are some more deliciously healthy ideas to choose from:

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