Low Carb Recipes Using Rotisserie Chicken

By Andrea Cohen
Published 11/1/2025
In This Article
Low Carb Recipes Using Rotisserie Chicken
Photo Credit: Adobe Stock

If you’re watching your carbohydrate intake, you’ll be happy to know there are plenty of low carb recipes using rotisserie chicken that are delicious, satisfying, and easy to make. And when you want dinner on the table fast, few ingredients are as versatile as a store-bought rotisserie chicken. Not only does using this already-cooked chicken save you the time and effort of cooking chicken from scratch, but it works well in a wide variety of dishes. 

Rotisserie chicken is fully cooked, tender, and seasoned, which means you can skip straight to assembling your meal. It’s easy to put together a lunch or dinner where the chicken is the main event, with just a salad or veggie on the side. But the chicken also makes an ideal swap in any recipe that calls for cooked chicken breast or thighs. From hearty salads to creamy casseroles, using pre-cooked chicken can help you enjoy homemade flavors without spending hours in the kitchen.

What Kind of Meals Can I Make with Rotisserie Chicken?

Pick up a rotisserie chicken at the store and you’ll always be able to pull together a quick and delicious meal with minimal effort. Here are just a few of the meals you can make with this versatile ingredient:

  • Low carb salads topped with shredded chicken and assorted veggies over leafy greens
  • Chicken lettuce wraps with your favorite sauce and fresh vegetables
  • Egg-based dishes like frittatas or omelets filled with chicken and cheese
  • Zoodle or spaghetti squash bowls topped with chicken for a pasta-like meal without the carbs
  • Chicken soups or stews that are filled with colorful veggies and tender chicken in a savory broth

Rotisserie chicken is also perfect for meal prep. You can shred it ahead of time and store it in the fridge for up to four days.

Low Carb Rotisserie Chicken Recipes

When it comes to recipes with rotisserie chicken low carb eaters will love, the key is pairing the chicken with nutrient-dense but flavorful ingredients. Here are a few recipe ideas you can make in minutes:

  • Ginger Chicken

    Heart Healthy Ginger Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Using cooked, shredded chicken means this flavorful ginger-infused dish can be ready in about 15 minutes, making it a perfect option for a fast, healthy meal. To keep carbs low, serve over cauliflower rice.

    View Recipe

  • Hearty Chicken Pot Pie

    Heart Healthy Hearty Chicken Pot Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    75 mins

    Pre-cooked chicken streamlines this comforting pot pie so you can enjoy the classic flavors without the long prep or cooking time. Since there’s not a full crust, it reduces the carbs in the dish.

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  • Mediterranean Chicken Salad

    Mediterranean Chicken Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    With cooked chicken ready to go, this fresh low carb spinach salad can be tossed together in just minutes for a quick and nourishing lunch or dinner. Omit the pita wedges for a lower carb option.

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  • Chicken Posole

    Heart Healthy Chicken Posole
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Adding shredded cooked chicken at the end turns this hearty, one-pot posole filled with veggies into a weeknight-friendly dinner without sacrificing flavor.

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  • Cobb Salad

    Heart Healthy Cobb Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    Pre-cooked chicken makes assembling this protein-packed, low-carb Cobb salad quick and effortless, so it’s easy to enjoy even on a busy day. This is a great meal prep lunch option because it stores and travels well.

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  • Southern BBQ Chicken Stir-Fry

    Heart Healthy Southern BBQ Chicken Stir-Fry
    Photo Credit: Adobe Stock
    30 mins

    Having cooked chicken on hand lets you throw this sweet-and-savory stir-fry together in minutes for a satisfying meal. Use sugar-free barbecue sauce and cauliflower rice if you’re looking to make it very low in carbs.

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  • Chicken Casserole

    Heart Healthy Chicken Casserole
    Photo Credit: Shutterstock
    45 mins

    Using rotisserie chicken keeps this comforting casserole simple. Just mix the ingredients, bake, and dinner is ready with minimal effort. This is an easy dish to make for a crowd that will draw rave reviews.

    View Recipe

Is Rotisserie Chicken Good for a Low Carb Diet?

Rotisserie chicken can fit perfectly into a low carb lifestyle. The chicken itself is naturally low in carbohydrates and high in protein, making it a great choice for weight management and blood sugar control. The main thing to watch for is any seasoning or glaze used, as some store-bought versions may contain small amounts of sugar. Choosing plain rotisserie chicken (or one with simple herbs and spices) keeps carbs to a minimum.

Is Rotisserie Chicken Good for Weight Loss?

Rotisserie chicken can be a smart option for weight loss because it’s rich in protein, which helps you feel fuller for longer. Protein also supports muscle maintenance while you lose fat. Pairing shredded rotisserie chicken with vegetables, healthy fats, and low carb sauces can help you build balanced meals that satisfy without excess calories.

Low Carb Rotisserie Chicken Recipes Save Time and Taste Great

Rotisserie chicken makes it easy to stick to a low carb eating plan. It’s quick, versatile, and packed with protein, making it perfect for everything from quick lunches to hearty dinners. Buying the fully cooked chicken also makes it easy to make your favorite chicken-based meals with ease. Whether you’re trying to lose weight, reduce carbs, or just save time in the kitchen, low carb recipes using rotisserie chicken can help you easily stay on track without sacrificing flavor.

More Healthy Meal Ideas Using Chicken

For more ideas on using rotisserie chicken to make low-carb meals, check out these blogs. They may contain recipes that don’t specifically call for rotisserie chicken, but you can easily swap out the pre-cooked chicken instead of cooking the chicken as suggested:

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