When it comes to healthy lean meats, Chicken is towards the top of the food chain! Dating back to around 600AD, chicken has been a mainstay in our diets.As a lean meat, chicken is a great source of protein as well as a number of necessary nutrients. Chicken as a meat is incredibly versatile and fits into so many recipes! With so many options with seasonings and more, it's no wonder why chicken is a main stay in so many cultural dishes around the world. If you're looking for a high protein option that can easily be put into most diets, there's really not many better options than chicken. Chicken is obviously not suitable for a vegetarian diet, but the versatility of the meat makes it ideal for most dietary considerations. Chicken is a staple in so many cultures because of it's ease of cooking and flavoring.