Gluten Free Honey Dijon Chicken Recipe

               
Grilled chicken gets an upgrade from a mouthwatering honey mustard marinade in this simple, gluten-free recipe. Savor butterflied chicken breast seasoned with black pepper, ginger and Dijon mustard for an unforgettably delicious meal.
Bread icon
Ingredients
Recipe yields 4 servings
2 Tbsp honey
2 Tbsp Dijon mustard
1/8 tsp ground ginger
1/8 tsp salt
Black pepper to taste
1 lb boneless skinless chicken breast, butterflied
Leaves lettuce, for garnish
2 Tbsp chopped bell pepper, for garnish
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a small bowl, combine the honey, mustard, ginger, salt and pepper. Mix well and transfer to a large zip-top plastic bag. Add the chicken and shake to coat evenly with honey mustard sauce. Marinate for at least 2 hours, chilled.

Step 2

Preheat the grill to medium heat. Lightly coat a grill rack with nonstick cooking spray. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 4 to 5 minutes per side, or until lightly browned and cooked through.

Step 3

Let the chicken rest on a serving platter for 10 minutes before serving.

Time: 30 minutes
Servings: 4
Calories: 164
Make this for: Heart Healthy
Play icon
Nutrition facts
Serving Size: 4 oz chicken
Per serving:
calories:164
total fat:1g
sat fat:0g
cholesterol:66mg
sodium:329mg
total carb:1g
fibers:0g
proteins:26g

You might also like

About This Healthy Recipe

Looking for a healthy chicken recipe that can be ready in just 30 minutes? This gluten-free Honey Dijon Chicken is a quick and easy recipe! Simple yet delicious, this mouthwatering 8 ingredient recipe is sure to satisfy those taste buds. Low in saturated fat (1g), but high in protein (26g), this recipe is a great option for anyone following a heart-healthy diet. In addition to being heart-healthy, this recipe also contains just 1 gram of carbohydrates per serving making this an ideal option for anyone in search of a diabetic-friendly recipe. Just when it seems like this recipe can’t get any better…it does! Concerned about calories? No need to worry, this low-calorie chicken recipe is just 164 calories per serving, making it a 100% guilt-free meal. Get your greens and protein with this quick and easy chicken recipe.

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Honey Dijon Chicken

Leave a Reply

Your email address will not be published. Required fields are marked *

Gluten Free Honey Dijon Chicken Recipe

Ingredients
Recipe yields 4 servings
2 Tbsp honey
2 Tbsp Dijon mustard
1/8 tsp ground ginger
1/8 tsp salt
Black pepper to taste
1 lb boneless skinless chicken breast, butterflied
Leaves lettuce, for garnish
2 Tbsp chopped bell pepper, for garnish
Directions
Step 1

In a small bowl, combine the honey, mustard, ginger, salt and pepper. Mix well and transfer to a large zip-top plastic bag. Add the chicken and shake to coat evenly with honey mustard sauce. Marinate for at least 2 hours, chilled.

Step 2

Preheat the grill to medium heat. Lightly coat a grill rack with nonstick cooking spray. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 4 to 5 minutes per side, or until lightly browned and cooked through.

Step 3

Let the chicken rest on a serving platter for 10 minutes before serving.

Share to Email