Healthy Kids Roasted Turkey Breast Recipe

               
This simple oven-roasted turkey breast recipe has all the great flavor of the whole bird without the fuss. Try your hand at this heart-healthy, herb-infused dish and never look at dinner the same way again.
Bread icon
Ingredients
Recipe yields 8 servings
1 bone-in turkey breast (6 lbs), skin removed
3 Tbsp unsalted butter
2 garlic cloves, minced fine
1 small shallot, finely chopped
1 Tbsp chopped fresh sage
1 Tbsp chopped fresh thyme plus sprigs for garnish
1 tsp salt
Black pepper to taste
2 Tbsp all-purpose flour
2 cups chicken broth
1 cup apple cider
Play icon
Directions
Step 1

Preheat oven to 400°. Rinse the turkey breast and pat dry. In a small bowl, combine the butter, garlic, shallot, sage, thyme, salt and pepper to taste and rub the mixture onto the turkey breast. Place turkey breast on a rack in a roasting pan. Roast in the middle of the oven until a meat thermometer inserted into thickest part of breast registers 165° or juices run clear when a paring knife is poked in the thickest part of breast, about 1 3/4 to 2 hours. Transfer to a cutting board and let rest.

Step 2

Meanwhile, pour the drippings from the roasting pan into a glass cup. With a spoon, skim off the fat. ln a small saucepan, heat the drippings over medium heat and stir in flour. Cook, stirring, for 1 minute, or until light brown. Whisk in the chicken broth and cider and season with pepper to taste. Cook, stirring frequently, until gravy thickens, 3 to 4 minutes. Serve the turkey breast with the gravy and garnished with thyme sprigs, if desired.

Time: 120 minutes
Servings: 8
Calories: 207
Make this for: Heart Healthy
Play icon
Nutrition facts
Serving Size: 4 oz turkey
Per serving:
calories:207
total fat:4g
sat fat:2g
cholesterol:105mg
sodium:441mg
total carb:5g
fibers:0g
proteins:34g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Roasted Turkey Breast

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Roasted Turkey Breast Recipe

Ingredients
Recipe yields 8 servings
1 bone-in turkey breast (6 lbs), skin removed
3 Tbsp unsalted butter
2 garlic cloves, minced fine
1 small shallot, finely chopped
1 Tbsp chopped fresh sage
1 Tbsp chopped fresh thyme plus sprigs for garnish
1 tsp salt
Black pepper to taste
2 Tbsp all-purpose flour
2 cups chicken broth
1 cup apple cider
Directions
Step 1

Preheat oven to 400°. Rinse the turkey breast and pat dry. In a small bowl, combine the butter, garlic, shallot, sage, thyme, salt and pepper to taste and rub the mixture onto the turkey breast. Place turkey breast on a rack in a roasting pan. Roast in the middle of the oven until a meat thermometer inserted into thickest part of breast registers 165° or juices run clear when a paring knife is poked in the thickest part of breast, about 1 3/4 to 2 hours. Transfer to a cutting board and let rest.

Step 2

Meanwhile, pour the drippings from the roasting pan into a glass cup. With a spoon, skim off the fat. ln a small saucepan, heat the drippings over medium heat and stir in flour. Cook, stirring, for 1 minute, or until light brown. Whisk in the chicken broth and cider and season with pepper to taste. Cook, stirring frequently, until gravy thickens, 3 to 4 minutes. Serve the turkey breast with the gravy and garnished with thyme sprigs, if desired.

Share to Email