Heart Healthy Beef and Broccoli Stir-Fry with Brown Rice

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Beef and Broccoli Stir-Fry with Brown Rice

Try healthy takeout-style beef and broccoli stir fry for an easy, bold dinner that never disappoints. Fresh ginger. minced garlic, and hoisin sauce takes this rich Asian-inspired dish to new heights.

Total Time
45 minutes
Servings
4
Calories
434
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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Beef and Broccoli Stir-Fry with Brown Rice

  1. Step 1

    In a bowl, combine 1 tablespoon of the sherry, 1 tablespoon of the soy sauce, sugar and flank steak. Set aside. In a small bowl, stir together the remaining 1 tablespoon sherry, the remaining 1 tablespoon soy sauce, broth, cornstarch and hoisin. Set aside.

  2. Step 2

    Lightly coat a skillet with nonstick cooking spray and heat on medium high. Add the beef mixture and cook for 3 minutes, or until browned. Remove beef from skillet and drain the juices.

  3. Step 3

    Add oil to skillet. Add ginger and garlic and cook for 30 seconds, stirring constantly. Add broccoli and 1/4 cup water and cook for 2 to 3 minutes, or until broccoli is softened but still crisp. Add scallions and cook for 1 minute, stirring constantly. Add broth mixture, beef mixture and water chestnuts; cook for 2 minutes, or until beef is thoroughly heated and sauce is slightly thick. Sprinkle with sesame seeds, if using. Serve beef mixture over rice.

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Nutrition Facts

Serving Size:
1 1/2 cups beef and broccoli, 1/2 cup rice

434
Calories
13
g
Fat
62
mg
Cholesterol
467
mg
Sodium
36
g
Carbs
4
g
Sat. Fat
3
g
Fiber
37
g
Protein
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