This healthy chicken and brandy recipe proves that sweet and savory are a perfect match. Tender, lean chicken breasts are paired with naturally sweet prunes and sautéed in a rich brandy sauce to create a low-calorie, low-sodium meal with a luxurious flavor. While some might ask, "do prunes really go with chicken?", the fruit caramelizes in the pan to create a deep, complex sauce similar to a classic Chicken Marbella—but with a fraction of the work.
Find more healthy dinner ideas like Brandy Chicken in our collection of heart healthy chicken recipes!
This recipe relies on the natural sweetness of fruit and the depth of brandy rather than added sugars or salt to build flavor. By using lean boneless skinless chicken breasts and a simple pan sauce, you get a satisfying, high-protein meal that remains low in calories and fat.
Most of the alcohol evaporates during the boiling and simmering process, leaving behind only the concentrated flavor of the aged grapes. If you prefer to avoid alcohol entirely, you can substitute apple cider or additional chicken broth, though the flavor profile will be lighter.
Yes, boneless, skinless chicken thighs work well and stay moist during cooking. Since thighs have a slightly higher fat content, they may increase the calories modestly, but they remain a healthy option.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet over low heat, adding a splash of broth or water if the sauce has thickened too much in the fridge.
For a creamy variation that stays light, stir in a dollop of plain Greek yogurt or a splash of light cream just before serving. Be sure to remove the pan from the heat first so the dairy doesn't curdle.
Watching your salt intake doesn't mean sacrificing flavor. These low-sodium chicken recipes use fresh herbs, citrus, and spices to deliver delicious, heart-healthy meals that keep your sodium numbers in check.
Simplify your weeknight cleanup with these comforting one-pan chicken meals that are perfect for cold evenings. From protein-packed stir-fries to colorful Mediterranean favorites, these easy one-pan recipes prove that comfort food can be both healthy and convenient.
Prunes (dried plums) are the secret weapon in this dish. Beyond being a good source of fiber and vitamin K, they act as a natural flavor enhancer. When simmered in broth and brandy, they break down slightly to thicken the sauce and add a "meaty" richness that pairs beautifully with poultry, balancing the savory elements without the need for excessive salt.
Recipe yields 8 servings
In a small saucepan, boil prunes with 1/3 cup of Armagnac until almost all liquid is absorbed, about 3 minutes. Cover and set aside.
In a large, heavy skillet heat oil over medium-high heat until hot. Sprinkle chicken with pepper. Brown chicken on both sides without cooking through. Transfer to a plate.
Pour off all but 2 tablespoons drippings. Add shallots and cook until browned in spots. Remove from heat, add remaining 1/3 cup Armagnac, and return to heat. Boil for 30 seconds, scraping up browned bits.
Add broth, prunes and thyme sprigs; bring to a boil. Add chicken in a single layer along with any accumulated juices. Cover, reduce heat to medium and simmer until chicken is cooked through, about 6 to 10 minutes. Transfer chicken to a plate.
Stir vinegar into sauce; simmer until thickened, about 3 minutes. Remove thyme sprigs. Season with pepper to taste. Pour sauce over chicken. Sprinkle with chopped thyme.
If you aren't a fan of prunes, dried apricots or dried figs make excellent substitutes, offering a similar sweetness and texture.
Cognac is a direct substitute. For a non-alcoholic version, use apple cider or unsweetened apple juice combined with a teaspoon of cider vinegar.
Mild yellow onions or sweet onions can be used if shallots aren't available.
Looking for more heart healthy chicken recipes? Try Crispy Baked Chicken, Chicken Cacciatore, or this classic Chicken Parmesan. If you are sensitive to gluten, you can’t go wrong with one of these gluten free chicken recipes.