Home
Heart Healthy
Chicken Salad

Heart Healthy Chicken Salad Recipe

                   
Chicken Salad
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon. Walnuts add a dose of healthy fat and hearty flavor.
Facebook
Bread icon
Ingredients
Recipe yields 6 servings
4 skinless, boneless chicken breasts (4 oz each), baked
1/3 cup reduced-fat mayonnaise
2 Tbsp fat-free sour cream
2 tsp lemon juice
2 tsp chopped fresh tarragon or 1 tsp dried tarragon
1 Tbsp chopped celery
1/2 cup seedless red grapes, quartered
1/4 cup chopped walnuts
2 scallions, chopped
Black pepper to taste
Red leaf lettuce leaves, for serving
Play icon
Directions
Step 1

Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cookedthrough. Let cool.With a knife, dice chicken breasts into bite-sized pieces.

Step 2

In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.

Step 3

Toss gently. Serve on a bed of lettuce.

Time: 30 minutes
Servings: 6
Calories: 181
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:181
total fat:10g
sat fat:1g
cholesterol:50mg
sodium:173mg
total carb:5g
fibers:0g
proteins:19g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Chicken Salad
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Chicken Salad Recipe
Ingredients
Recipe yields 6 servings
4 skinless, boneless chicken breasts (4 oz each), baked
1/3 cup reduced-fat mayonnaise
2 Tbsp fat-free sour cream
2 tsp lemon juice
2 tsp chopped fresh tarragon or 1 tsp dried tarragon
1 Tbsp chopped celery
1/2 cup seedless red grapes, quartered
1/4 cup chopped walnuts
2 scallions, chopped
Black pepper to taste
Red leaf lettuce leaves, for serving
Directions
Step 1

Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cookedthrough. Let cool.With a knife, dice chicken breasts into bite-sized pieces.

Step 2

In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.

Step 3

Toss gently. Serve on a bed of lettuce.

Share to Email