This chicken salad with grapes recipe is a quick 30-minute recipe with a sweet twist on a classic lunch. Tender grilled chicken breasts combined with crisp celery and naturally sweet grapes are tossed in a creamy dressing made with reduced-fat mayonnaise and fat-free sour cream. It’s an easy recipe to make a healthy chicken salad in a hurry. Perfect for an autumn lunch, this light chicken salad with grapes is one of our easiest healthy recipes for newly harvested grapes.
This is more than just a chicken salad with fruit, it’s a diabetic recipe that also fits our dietitian’s heart healthy diet guidelines.
Making chicken salad with grapes is more than just delicious, it’s good for your heart and helps you manage diabetes. Using grilled chicken breast keeps saturated fat low while delivering lean protein. This low sodium salad dressing is lightened with reduced-fat mayonnaise and fat-free sour cream, making it creamy and low calorie. Grapes and celery add fiber and antioxidants that support heart health and blood sugar balance.
If you’ve wondered, Is chicken salad good for diabetics? or, Is chicken salad heart healthy? this recipe is both. With its mix of lean protein, low sodium content, and naturally healthy fruit, it’s a filling, diabetic chicken recipe that fits into a heart-healthy meal plan.
Yes. This diabetic chicken salad uses healthy grilled chicken, fresh grapes, and celery for fiber and nutrients that support blood sugar balance. At just 181 calories and 170mg sodium per serving, it’s a balanced meal for people managing diabetes.
This is one of our best heart-healthy recipes because it uses grilled chicken breasts, reduced-fat mayonnaise and fat-free sour cream, which help cut down on saturated fat. Grapes add antioxidants, while the overall sodium remains low at 170mg per serving.
The key to low calorie chicken salad is using lean protein and lighter dressings. In this recipe, grilled chicken replaces fried or sauteed chicken, and reduced-fat mayonnaise and fat-free sour cream create a creamy texture with fewer calories than traditional mayonnaise.
By relying on fresh grilled chicken and reducing high-sodium condiments, this low sodium chicken recipe uses spices and low salt ingredients. You can find more low sodium chicken recipes on Health eCooks.
Grapes provide natural sweetness, fiber, and antioxidants, turning a classic dish into an easy salad with fruit that tastes fresh and sweet.
Recipe yields 6 servings
Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cooked through. Let cool. With a knife, dice chicken breasts into bite-sized pieces.
In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.
Toss gently. Serve on a bed of lettuce.
Serving Suggestions:This chicken salad recipe with grapes makes a versatile meal. We serve it on red leaf lettuce leaves for a light healthy chicken salad bowl, or you may spoon it into whole-grain wraps or pita pockets for an easy lunch. It also pairs well with whole-grain crackers or sliced vegetables, if you’re looking for a diabetic snack.
How to Store Chicken Salad:Store leftover chicken salad in an airtight container in the refrigerator. For best freshness, enjoy within 3 to 4 days. Because this recipe uses reduced-fat mayonnaise and sour cream, keeping it chilled is important to maintain both flavor and food safety.
How long does chicken salad last in the fridge?This low calorie chicken salad stays fresh for up to 4 days in the refrigerator when stored properly. Always keep it cold and discard if it has been left out at room temperature for more than 2 hours.
Can you freeze chicken salad with grapes?Freezing is not recommended for chicken salad with fruit. The grapes and creamy dressing don’t thaw well, and the texture may become watery.