Heart Healthy Chicken Salad Recipe

Name: Heart Healthy Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 4 skinless, boneless chicken breasts (4 oz each), baked; 1/3 cup reduced-fat mayonnaise; 2 Tbsp fat-free sour cream; 2 tsp lemon juice; 2 tsp chopped fresh tarragon or 1 tsp dried tarragon; 1 Tbsp chopped celery; 1/2 cup seedless red grapes, quartered; 1/4 cup chopped walnuts; 2 scallions, chopped; Black pepper to taste; Red leaf lettuce leaves, for serving

Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon. Walnuts add a dose of healthy fat and hearty flavor.

Ingredients

Recipe yields 6 servings

4 skinless, boneless chicken breasts (4 oz each), baked

1/3 cup reduced-fat mayonnaise

2 Tbsp fat-free sour cream

2 tsp lemon juice

2 tsp chopped fresh tarragon or 1 tsp dried tarragon

1 Tbsp chopped celery

1/2 cup seedless red grapes, quartered

1/4 cup chopped walnuts

2 scallions, chopped

Black pepper to taste

Red leaf lettuce leaves, for serving

Directions

Step 1

Preheat grill to medium-high. Grill chicken for about 5 minutes on each side, or until cookedthrough. Let cool.With a knife, dice chicken breasts into bite-sized pieces.

Step 2

In a large bowl, combine chicken, mayonnaise, sour cream, lemon juice, grapes, walnuts, celery, scallions, tarragon and black pepper.

Step 3

Toss gently. Serve on a bed of lettuce.

Time: 30 minutes

Servings: 6

Calories: 181

Make this for: Healthy Kids

Dietary Review: