Heart Healthy Creamy Asparagus Soup Recipe
Cut the asparagus in 3-inch pieces and reserve some tips for garnish. In a large pot, add asparagus pieces, onion, oil, chicken broth and skim milk.
Cook mixture, over medium heat for 15 to 20 minutes, or until asparagus is very tender. Add black pepper to taste. In a blender or food processor, purée mixture in batches until smooth.
Transfer to a bowl (use caution when handling hot liquids) and whisk in yogurt and lemon juice. Garnish with reserved asparagus tips.