Chicken breasts get a flavorful upgrade in this Heart Healthy Grilled Honey Mustard Chicken. This healthy honey mustard chicken is a simple grilled chicken recipe that easily combines with a variety of side dishes for an effortless weeknight meal.
The mouthwatering honey dijon marinade makes this one of the easiest and tastiest low-fat, low-sodium, and low-cholesterol recipes you can make. Whether you are looking for a lean protein for meal prep or a quick family dinner, this zesty glaze provides maximum flavor without the extra salt or preservatives found in store-bought sauces.
While the grill is hot, check out all of our easy and healthy grilling recipes!
This recipe utilizes lean, boneless skinless chicken breast and a homemade marinade to keep saturated fat and sodium levels low. By using Dijon mustard and honey instead of creamy bases or high-sodium pre-packaged glazes, you get a heart-healthy meal that fits perfectly into diabetic and gluten-free dietary patterns.
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For the best flavor, marinate for at least 2 hours. If you're in a hurry, 30 minutes will still provide a nice surface glaze, but longer is better.
Chicken is safe to eat once it reaches an internal temperature of 165°F (74°C).
Yes, you can use boneless skinless chicken thighs. Note that they may take a few minutes longer to cook and will have a slightly higher fat content.
Most Dijon mustards are naturally gluten-free, but always check the label for any malt-based vinegars or thickeners if you have a strict gluten-free requirement.
Never use the marinade that has touched raw chicken as a dipping sauce unless you bring it to a full rolling boil in a small saucepan first.
If you enjoyed this zesty dish, explore more heart-healthy grilled chicken recipes that prioritize lean protein and bold, low-sodium flavors.
Create a balanced dinner by pairing your honey mustard chicken with these heart-healthy sides that add essential nutrients and fiber to your plate.
Recipe yields 4 servings
In a small bowl, combine the honey, mustard, ginger, salt and pepper. Mix well and transfer to a large zip-top plastic bag. Add the chicken and shake to coat evenly with honey mustard sauce. Marinate for at least 2 hours, chilled.
Preheat the grill to medium heat. Lightly coat a grill rack with nonstick cooking spray. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 4 to 5 minutes per side, or until lightly browned and cooked through.
Let the chicken rest on a serving platter for 10 minutes before serving.
This zesty grilled chicken pairs perfectly with light, fiber-rich sides. Consider serving it alongside a crisp green salad, roasted root vegetables, or a chilled grain salad to complete your heart-healthy meal.
If you don't have Dijon, spicy brown mustard or stone-ground mustard work well, though they will slightly change the texture.
Maple syrup or agave nectar can be used in place of honey for a different flavor profile.
This marinade also works beautifully with turkey cutlets or even firm tofu for a plant-based heart-healthy option.
If you lack ground ginger, a teaspoon of freshly grated ginger will add a more pungent, zesty kick.
Explore a variety of mouthwatering and healthy chicken recipes that are crafted from wholesome ingredients to please your palate while supporting a healthy lifestyle. They’re easy to make and family-friendly, too!