Heart Healthy Pumpkin Spice Latte

Name: Heart Healthy Pumpkin Spice Latte
Total time: 15 min
Yield: 2
Ingredients: 2 cups unsweetened vanilla oat milk; 3 Tbsp canned pumpkin purée; 2 Tbsp brown sugar, packed; 1 Tbsp vanilla extract; 1/2 tsp pumpkin pie spice; 1/4 tsp ground cinnamon; 1/8 tsp freshly ground nutmeg; 1 cup brewed coffee; Plant-based whipped cream, for serving (optional); Pumpkin pie spice, for garnish (optional); Cinnamon sticks, for garnish (optional)

(5.0)

By Adam Fisher

Published 8/15/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Embrace a taste of autumn with our rich and velvety Pumpkin Spice Latte. Crafted with a blend of pumpkin purée, creamy oat milk, warm spices and a touch of sweetness, this fall favorite is a seasonal delight in every sip. So grab your comfy sweater and enjoy a fresh brewed cup of guilt-free deliciousness.

Total Time

15 minutes

Servings

2

Calories

308

Ad

How to Make Pumpkin Spice Latte

Step 1

In a medium saucepan, add the milk, pumpkin purée and sugar and cook over medium heat. Heat the mixture until hot, but not boiling. Remove from heat and whisk in the vanilla, pumpkin pie spice, cinnamon, nutmeg and coffee.
Step 2

Divide the mixture between two mugs. If desired, top with whipped cream, a sprinkle of pumpkin pie spice and a cinnamon stick. Enjoy immediately.

Ad

Nutrition Facts

Serving Size:

1 1/2 cups

308

Calories

7

g

Fat

0

mg

Cholesterol

130

mg

Sodium

38

g

Carbs

1

g

Sat. Fat

1

g

Fiber

2

g

Protein

26

g

Sugars

Ad

More Recipes Like Pumpkin Spice Latte

Ad

Heart Healthy Pumpkin Spice Latte

Ingredients

How to Make Pumpkin Spice Latte

Step 1

Step 2

Nutrition Facts

More Recipes Like Pumpkin Spice Latte

Join Our Newsletter