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Smoked Salmon Breakfast Bruschetta

Heart Healthy Smoked Salmon Breakfast Bruschetta Recipe

               
Smoked Salmon Breakfast Bruschetta
Try this egg and smoked salmon toast for a fresh spin on breakfast or brunch. Slice a whole-wheat baguette, bake the slices until golden-brown, then top with heart-healthy ingredients.
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Ingredients
Recipe yields 4 servings
1/2 whole wheat baguette, sliced on a bias into 8 slices
2 cups egg substitute
1/4 cup fat-free half-and-half
2 Tbsp low-fat whipped cream cheese
1 Tbsp chopped fresh chives
2 oz smoked salmon, finely chopped
Black pepper to taste
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Helpful how to videos
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Directions
Step 1

Preheat oven to 350°. Arrange baguette slices on a baking sheet and lightly toast in oven for about 7 to 8 minutes. Set aside.

Step 2

In a bowl, combine egg substitute, half and half and cream cheese. With a mixer or whisk, beat until frothy. Add chives and mix again.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Pour egg mixture into skillet and let sit for 1 minute. With a spatula, scramble eggs. As eggs set, add salmon and black pepper to taste. Stir.

Step 4

Evenly distribute the egg mixture on baguette slices. Garnish with additional chives if desired. Serve warm.

Time: 30 minutes
Servings: 4
Calories: 205
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 bruschetta
Per serving:
calories:205
total fat:3g
sat fat:1g
cholesterol:8mg
sodium:598mg
total carb:25g
fibers:2g
proteins:20g

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Heart Healthy Smoked Salmon Breakfast Bruschetta Recipe
Ingredients
Recipe yields 4 servings
1/2 whole wheat baguette, sliced on a bias into 8 slices
2 cups egg substitute
1/4 cup fat-free half-and-half
2 Tbsp low-fat whipped cream cheese
1 Tbsp chopped fresh chives
2 oz smoked salmon, finely chopped
Black pepper to taste
Directions
Step 1

Preheat oven to 350°. Arrange baguette slices on a baking sheet and lightly toast in oven for about 7 to 8 minutes. Set aside.

Step 2

In a bowl, combine egg substitute, half and half and cream cheese. With a mixer or whisk, beat until frothy. Add chives and mix again.

Step 3

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot. Pour egg mixture into skillet and let sit for 1 minute. With a spatula, scramble eggs. As eggs set, add salmon and black pepper to taste. Stir.

Step 4

Evenly distribute the egg mixture on baguette slices. Garnish with additional chives if desired. Serve warm.

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