10 Gluten Free Dairy Free Dessert Recipes

There are several reasons someone may be looking for gluten free and dairy free dessert recipes, including:

• Health conditions. People with celiac disease, non-celiac gluten sensitivity, or lactose intolerance need alternatives that won’t trigger symptoms.
• Allergies and intolerances. Dairy and gluten are two of the most common food allergens, especially for children.
• Lifestyle choices. Many people find they feel better cutting back on gluten or dairy, even without a formal diagnosis.
• Inclusive gatherings. Offering a gluten free and dairy free dessert at family dinners, holidays, or parties ensures everyone can enjoy a sweet ending.

According to the National Institutes of Health, gluten and lactose intolerances affect millions of Americans, and the demand for allergy-friendly recipes continues to grow. Using dessert recipes with no gluten and dairy is an easy way to make desserts enjoyable for all.

One of the biggest myths about gluten and dairy free desserts is that they’re bland or dry. But the truth is that you can achieve amazing results by using simple substitutions, such as:

• Flour swaps. Almond flour, coconut flour, oat flour, and gluten free flour blends provide structure and flavor without wheat.
• Dairy alternatives. Unsweetened almond milk, oat milk, or coconut milk add creaminess, while plant-based butters or oils replace traditional butter.
• Flavor boosters. Cocoa powder, cinnamon, nutmeg, vanilla, citrus zest, and natural sweeteners make desserts pop with flavor.
• Texture tricks. Ingredients like applesauce, mashed bananas, avocado, or nut butters can keep baked goods moist without dairy.

By combining the right flours, fats, and flavors, you can make gluten and dairy free dessert recipes that rival—or even beat—their traditional counterparts when it comes to taste and texture.

With a variety of wholesome ingredients and creative swaps, you can enjoy sweet treats that are delicious and free of common allergens like gluten and dairy. Whether you’re looking for gluten free dairy free dessert recipes for yourself, your family, or to share at gatherings, the options we’ve shared deliver comfort and flavor without compromise. For more ideas, check out our full collection of gluten free dessert recipes. Many are made without dairy, and even those that contain dairy can easily be made with ingredient substitutions to fit your dietary needs.