10 Low Carb Crock Pot Recipes: Less Than 20g Carbs Per Meal

By Candace Braun Zafirellis
Published 1/17/2026
In This Article
10 Low Carb Crock Pot Recipes: Less Than 20g Carbs Per Meal

If you’re looking for low carb crock pot recipes that make healthy eating easier, this list of healthy slow cooker recipes is for you. Each dish is hearty, simple to prepare and packed with flavor—yet they all have less than 20 grams of carbs per serving. Whether you’re following a low carb lifestyle, managing your blood sugar, or just trying to eat cleaner, these slow cooker recipes deliver cozy, satisfying comfort food to the dinner table.

Cooking with a crock pot is one of the easiest ways to eat a healthy meal on busy days. You can prep ingredients in the morning, let them simmer all day, and come home to a warm, ready-to-eat meal. These recipes save time and energy while keeping your meals delicious and nutritious. Because slow cookers gently cook food over hours, they help lock in nutrients and flavor while reducing the need for excess oil, butter or salt.

Low carb meals can still feel cozy and crave-worthy. These heart healthy recipes spotlight lean proteins, fresh vegetables and flavorful herbs for rich flavor and comfort. From soups and stews to dips and fall-apart meats, these slow cooker dishes make healthy eating simple—and seriously tasty.

Why Choose Low Carb Crock Pot Recipes

Eating fewer refined carbohydrates can help stabilize blood sugar, support heart health, and aid in weight management. Slow cooking enhances these benefits by preserving the nutrients in lean meats and vegetables while eliminating the need for frying or heavy sauces. Combining low carb recipes with the simplicity of a crock pot helps make healthy eating more sustainable for busy lifestyles.

If you’re new to low carb cooking, start by swapping high-carb ingredients like white rice or pasta for lower-carb vegetables, legumes, or whole grains in moderation. The slow cooker makes these substitutions easy by blending flavors and textures seamlessly. From tender meats to rich broths, you’ll get all the comfort of your favorite meals with fewer carbs and more nutrition.

Easy and Healthy Low Carb Crock Pot Recipes

These low carb slow cooker recipes combine convenience with balanced nutrition. They’re made with lean meats, beans and vegetables that are naturally lower in carbs but high in protein and fiber. Because they’re prepared in a crock pot, they’re also ideal for meal prep, family dinners, or healthy leftovers throughout the week. Each one contains 20 grams of carbs or less, making them perfect for low carb meal planning.

  1. 01

    Slow Cooker Pork Tenderloin

    Slow Cooker Pork Tenderloin
    Photo Credit: Jessica Kielman, Baldwin Publishing
    150 mins

    Mustard, garlic and herbs make this lean, fork-tender roast feel indulgent, with only 1g carbs per serving.

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  2. 02

    Low Sodium Bone Broth

    Low Sodium Bone Broth
    Photo Credit: Adobe Stock
    385 mins

    Slow-simmered bones, aromatics, and herbs create a clean, savory broth that’s perfect for sipping or soup bases, with only 4g carbs per cup.

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  3. 03

    Healthy Buffalo Chicken Dip

    Healthy Buffalo Chicken Dip
    Photo Credit: Jessica Kielman, Baldwin Publishing
    45 mins
    View Recipe
  4. 04

    Slow Cooker Ham and Bean Soup

    Heart Healthy Slow Cooker Ham and Bean Soup
    Photo Credit: Adobe Stock
    250 mins
    View Recipe
  5. 05

    Slow Cooker Turkey Chili

    Heart Healthy Slow Cooker Turkey Chili
    Photo Credit: Adobe Stock
    200 mins

    Lean turkey, tomatoes, and beans cook low and slow for a hearty, no-fuss chili, with only 17g carbs per cup.

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  6. 06

    Pot Roast

    Heart Healthy Pot Roast
    Photo Credit: Adobe Stock
    275 mins

    Lean chuck roast with carrots and potatoes becomes classic comfort made easy, with only 17g carbs per meal.

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  7. 07

    Lasagna Soup

    Heart Healthy Lasagna Soup
    Photo Credit: Adobe Stock
    375 mins

    All the cozy lasagna flavors—lean beef, veggies, and whole-grain noodles—come together in one pot, with only 17g carbs per cup of soup.

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  8. 08

    Pork Tostadas

    Heart Healthy Pork Tostadas
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Crisp corn tortillas topped with tender shredded pork, avocado, and fresh veggies bring big flavor and crunch, with only 12g carbs per tostada.

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  9. 09

    Beef Brisket and Vegetables

    Heart Healthy Beef Brisket and Vegetables
    Photo Credit: Baldwin Publishing Staff Photographer
    240 mins

    Slow-cooked brisket with tender vegetables makes a lighter take on a classic, with only 6g carbs per meal serving.

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  10. 10

    BBQ Pulled Pork Sliders

    Heart Healthy BBQ Pulled Pork Sliders
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Tangy BBQ pork with sautéed greens on whole-wheat buns is a crowd-pleasing mini sandwich, with only 18g carbs per slider.

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Delicious, Balanced Meals Made Simple

Low carb crock pot meals can be bold, comforting, and weeknight-easy. Whether you’re craving hearty chili, a savory roast, or a creamy party dip, these recipes show that healthy eating can be simple and satisfying. With a few minutes of prep and the slow cooker doing the work, you’ll have nourishing, flavorful, low carb dishes to enjoy whenever life gets busy.

Here are more low carb recipes and simple crock pot meals to add to your weekly meal routine:

High Protein, Low Carb Meals

Heart Healthy Crockpot Meals That Are Easy to Make

Low Carb Recipes Using Rotisserie Chicken

Healthy and Cheap Crockpot Meals for Easy Family Dinners

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