12 Easy Gluten Free Potluck Recipes Everyone Will Love

Gluten is a protein found in wheat, barley, and rye. That means foods made with regular flour, bread crumbs, pasta, or soy sauce often contain gluten. To make gluten free potluck dishes, you’ll need to skip those ingredients and choose safe alternatives.

Here are some common swaps that make recipes safe if you need to avoid gluten:

• Use gluten free grains. Instead of wheat pasta or couscous, try rice, quinoa, or certified gluten free oats.
• Choose gluten free flours. Almond flour, coconut flour, or gluten free all-purpose flour can replace traditional wheat flour in baked dishes.
• Skip the bread crumbs. Use crushed gluten free crackers, nuts, or cornmeal for topping casseroles.
• Check condiments carefully. Soy sauce, salad dressings, and marinades can contain hidden gluten. Instead, use tamari or other gluten free options.
• Be cautious with processed foods. Things like soups, seasoning packets, and other processed foods can have hidden gluten, so always read labels carefully.

The key to making delicious gluten free potluck recipes is to focus on fresh, whole ingredients, such as vegetables, lean proteins, beans, and naturally gluten free grains. They’re not only safe for anyone following a gluten free diet to eat, but make dishes healthy and crowd-pleasing.

About 1 in 100 people worldwide has celiac disease, according to the Celiac Disease Foundation, and many others don’t eat gluten due to sensitivities or personal choice. Offering gluten free potluck dishes shows thoughtfulness and ensures no one feels left out. Gluten free potluck food can still be a hit even if not all your guests avoid gluten. Many natural gluten free dishes—like roasted veggies, grilled chicken, or fruit-based desserts—are already favorites. By keeping your dishes inclusive, you make sure everyone has something safe and satisfying to enjoy.

When it comes to deciding what to bring to a potluck, ask the host if they have anything in mind or if they know what types of food other people are bringing. It’s best to have a mix of hot and cold dishes, as well as savory and sweet options. Here are some easy gluten free potluck ideas that may help you choose what to bring (and check out our recipes below!):

• Casseroles and bakes. These are always crowd favorites. Use brown rice, quinoa, or gluten free pasta as the base for a hearty one-dish meal.
• Fresh salads. Grain-based salads with quinoa or beans are filling, colorful, and travel well. Or you can make a colorful salad featuring an assortment of fresh veggies for something lighter.
• Finger foods. Veggie skewers and deviled eggs make excellent gluten free potluck dishes. After all, everyone loves to be able to grab something delicious while mingling.
• Desserts. Gluten free desserts like flourless chocolate cake, sorbets, and nut-based cookies are sweet ways to end a meal.

The chefs and dietitians at Health eCooks have created this collection of easy gluten free potluck recipes that take the guesswork out of planning what to bring to your next get-together. From flavorful casseroles and refreshing salads to fun appetizers and delicious desserts, these recipes are designed to be simple, heart-healthy, and crowd-friendly.

Bringing a dish to a potluck should be fun, not stressful. The best gluten free potluck recipes are simple, flavorful, and made to share—exactly what a potluck is all about.

If you’re looking for more gluten free potluck ideas, give one of these recipes a try:

• Gluten free appetizer recipes
• Gluten free dinner recipes
• Gluten free side dish recipes
• Gluten free dessert recipes

*No information provided by Health eCooks in any blog or recipe is a substitute for medical advice or treatment for any medical condition. Health eCooks strongly suggests that you use this information in consultation with your doctor or other health professional.