7 Best Fruit Smoothie Recipes with No Banana

By Maryanne Ackershoek
Published 3/19/2026
In This Article
7 Best Fruit Smoothie Recipes with No Banana
Photo Credit: Adobe Stock

If you’re looking for fruit smoothie recipes with no banana, you might think you’re out of luck. Many healthy smoothie recipes use bananas for a nutritional boost and creamy texture. But what if you have banana allergies, are watching your blood sugar, or just plain hate bananas?

Don’t worry, we’ve got you covered! The chefs and dietitians at Health eCooks have selected 7 of our best recipes for delicious, thick, and creamy smoothies without bananas! Each recipe is low glycemic and approved for diabetic diets, so no worries about excess sugar. With these blended smoothies, you can enjoy all the health benefits of a thick, velvety beverage without banana bloat.

YES! We Have No Bananas in These Smoothies

Bananas are the "go-to" for many beverage recipes because they make things smooth and creamy. However, they are also high in sugar. For people with insulin resistance or diabetes, a low carb no banana fruit smoothie is often a better choice to help keep blood sugar levels steady. Other people may have banana allergies or simply find the banana flavor too strong. Whatever your reason, here are a few tricks to get that velvety texture you crave in a smoothie recipe without banana.

How to Thicken Smoothies Without Banana

The biggest secret to a great no banana smoothie is finding the right thickener. Here are the best banana substitutes for smoothies that experts recommend:

  • Avocado: This is the gold standard for creaminess. It adds healthy fats that keep you full and a texture that is incredibly smooth. Plus, it won't change the flavor much!
  • Frozen Mango: If you want natural sweetness, frozen mango is perfect. It blends into a thick, "slushy" consistency that feels like a treat.
  • Greek Yogurt: This is a great way to add protein. It makes your drink rich and tangy while supporting your gut health. (Find more Greek yogurt smoothie recipes here!)
  • Frozen Cauliflower: Don't be scared! Frozen riced cauliflower has almost no taste when blended with fruit. It’s a favorite for breakfast smoothies because it adds bulk and fiber without the extra sugar.
  • Chia Seeds: These tiny seeds act like a "glue." Add a tablespoon and let it sit for a minute to watch your smoothie thicken up.

Healthy Choices for Your Blender

When you are making no banana smoothie recipes, it is important to balance your ingredients. A mixture of fiber, protein, and healthy fats helps prevent energy crashes and keeps you feeling satisfied until your next meal.

Try using unsweetened almond milk or coconut water as your liquid base instead of sugary fruit juices. For your fruit, reach for frozen berries like raspberries or blueberries. They are lower on the glycemic index and packed with antioxidants.

Delicious No-Banana Smoothie Recipes from Health eCooks

Try one of these healthy no-banana smoothies created by the professional chefs and dietitians at Health eCooks. These recipes are designed to be low in added sugar but high in flavor. Whether you want a refreshing tropical blend or a protein-packed green machine, we’ve got the perfect way to skip the banana without skipping the taste.

  1. 01

    Strawberry Orange Smoothie

    Heart Healthy Strawberry Orange Smoothie
    Photo Credit: Adobe Stock
    10 mins

    This refreshing smoothie achieves its thick, velvety texture through a "secret" addition of cubed cantaloupe, which adds volume and fiber without a high calorie count. Nonfat Greek yogurt further enhances the creaminess while providing protein and calcium for bone health, and it’s naturally sweet while keeping the glycemic load low.

    View Recipe
  2. 02

    Peach Smoothie

    Peach Protein Smoothie (Peaches and Cream Recipe)
    Photo Credit: Adobe Stock
    10 mins

    This "peaches and cream" recipe is incredibly thick and indulgent thanks to a combination of nonfat Greek yogurt and fat-free vanilla frozen yogurt. It’s a sweet treat that will leave you feeling satisfied.

    View Recipe
  3. 03

    Green Juice

    Heart Healthy Green Juice
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    While this is a crisp juice rather than a thick smoothie, it offers a dense concentration of nutrients from baby spinach, cucumber, and green apple. Fresh ginger adds a warm zing, while the lemon provides brightness. It’s a perfect low-sugar option for those who want a refreshing, nutrient-packed start to their day without the heaviness of a blended drink.

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  4. 04

    Strawberry Almond Smoothie

    Heart Healthy Strawberry Almond Smoothie
    Photo Credit: Shutterstock
    10 mins

    By using almond butter and almond milk, this smoothie delivers satisfying healthy fats and a silky consistency that is completely dairy-free. Frozen low-glycemic strawberries add frosty flavor and no refined sugar, helping to manage blood sugar levels naturally.

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  5. 05

    Pumpkin Smoothie

    Heart Healthy Pumpkin Smoothie
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This autumn-inspired treat is naturally thick and satisfying because it uses frozen pumpkin puree instead of high-calorie thickeners or bananas. It contains only 54 calories and 9 grams of carbs per serving. The use of unsweetened almond milk and a touch of maple syrup keeps it low in added sugar while providing a fragrant, spiced flavor profile that mimics a pumpkin pie.

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  6. 06

    Strawberry Smoothie

    Heart Healthy Strawberry Mango Smoothie (Low Calorie)
    Photo Credit: Shutterstock
    10 mins

    This recipe relies on a generous amount of frozen strawberries and almond milk to create a thick, "slushy" texture that is both cooling and filling. The addition of almond butter provides monounsaturated fats that support cardiovascular health and add a subtle richness, and it features low-glycemic fruit and no refined sugars to help maintain steady energy levels and support weight management.

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  7. 07

    Strawberry Peach Smoothie

    Heart Healthy Strawberry Peach Smoothie
    Photo Credit: Shutterstock
    10 mins

    This smoothie uses fat-free plain yogurt and skim milk to achieve a silky, creamy base and make it feel like an indulgent dessert! The recipe uses a small amount of ice cream, but you can swap it for Greek yogurt if you want to lower the sugar content further.

    View Recipe

Tips for Making Homemade Smoothies with No Banana

If you find your smoothie is a bit too watery, try these thick smoothie tips:

  1. Use Frozen Fruit: Always use frozen fruit instead of fresh fruit to get that "soft-serve" texture.
  2. Liquid Last: Start with just a little liquid and add more slowly until you reach the thickness you like.
  3. Add a Nut Butter: A spoonful of almond or peanut butter adds richness and a delicious nutty flavor.

Making a banana free smoothie is easy once you know the tricks. Experiment with different combinations to find your new favorite morning routine!

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