Join Our Newsletter
Get our best recipes and health tips delivered right to your inbox!
Crab is a tasty, healthy, and protein-packed seafood that’s surprisingly easy to cook once you know the basics. Whether you’re boiling crab legs or steaming whole crabs, cooking crabs the right way helps keep the meat tender, juicy, and safe to eat. If you’ve ever wondered, “how long does it take to cook crab?” or aren’t sure how to store crab once cooked, this guide is for you.
Here are answers to common questions about cooking and storing crab, as well as some delicious crab recipes from the chefs and dietitians at Health eCooks.
Cooking times depend on the type of crab and whether it’s fresh, frozen, or pre-cooked. Most crab sold in stores is already pre-cooked and then frozen to preserve the quality of the meat. If that’s the type of crab you have, it only needs to be reheated. If crab is not pre-cooked, it should be live. Crabs need to be cooked while alive or immediately after they die because otherwise, bacteria begin to multiply rapidly in the meat, making it potentially unsafe to eat.
A good rule of thumb for how long to cook crabs is that once the shell turns bright and the meat is white and firm, it’s ready. But as a general rule of thumb, here are some approximate crab cooking times:
Some types of crab may take longer than others. For example, Dungeness crabs can take 12 to 15 minutes to boil or 18 to 20 minutes to steam. Stone crab claws may take about 8 to 10 minutes if boiling or steaming. You can also bake or grill them in about 10 to 15 minutes. King crab legs are usually already cooked and frozen, so they may only need 5 to 7 minutes if steaming or boiling, or you can also bake them in the oven in about 10 to 12 minutes.
Crab claws can be boiled, steamed, or baked. You can also crack them slightly before cooking to let flavors in if you’re adding seasoning. For best results:
Wondering how long can you keep cooked crabs in the refrigerator? Cooked crab should be stored in an airtight container in the fridge and eaten within 3 to 5 days. This goes for crab legs, claws, or whole crabs.
If you’re planning on freezing crab meat or want to know the answer to the question “can you freeze cooked crab in the shell?”, you’ll be happy to know that crab is safe to freeze for up to 3 months both in and out of the shell, although crab in the shell may not last as long as unshelled meat in the freezer. Just be sure to wrap the crab tightly in foil or plastic wrap and then store in a freezer-safe bag or container.
Like all cooked crab, crab legs should be eaten within 3 to 5 days if refrigerated. If frozen, they’re best eaten within 2 to 3 months for peak flavor.
After cooking, let crabs cool slightly so they’re safe to handle. Then:
Whether you’re looking for delicious recipes to make using any extra meat you’re left with after cooking crabs or you open up a can of lump crabmeat, these healthy crab recipes are light, flavorful, and easy to make.
These flavorful crab cakes are pan-seared instead of fried and made with light mayo, whole-wheat breadcrumbs, and flavorful herbs for a heart-smart twist on a classic.
This cozy casserole combines tender crab with zucchini, tomatoes, and onions in a cheesy yet heart-healthy dish that’s perfect for a family meal.
A refreshing mix of crab, multigrain pasta, and colorful veggies is tossed in a tangy dressing for a light and satisfying salad that takes just 10 minutes to prepare.
Packed with jumbo lump crabmeat and seasoned with fresh veggies and herbs, these baked crab cakes skip the heavy fillers to create a lighter Maryland-style favorite.
This elegant appetizer layers a mix of sweet crab, capers, and lemon juice on crisp whole-grain baguette slices for a fresh and flavorful bite.
Creamy avocado and sweet crabmeat are the stars of this no-cook salad, which also features colorful fresh veggies. Perfect for a heart-healthy lunch or light dinner.
These crispy baked wontons are filled with a lightened-up crab and cream cheese mix, making them a healthier spin on a popular party snack.
Once you’ve mastered how long it takes to cook crab, try out some of our other healthy shellfish recipes. We also have delicious recipes using shrimp and mussels that are very easy to cook.