Our 11 Best Low Sodium Potato Side Dishes

This creamy mashed potato casserole uses Greek yogurt and reduced-fat cream cheese instead of heavy cream, making it heart healthy. This comforting potato side dish has only 74mg of sodium.

These crispy Hasselback potatoes are baked in the oven with olive oil and fresh garlic instead of salt. This flavorful, heart-smart alternative to traditional fried potatoes has only 20mg of sodium per serving.

For the ultimate low sodium potato side dish, make this low sodium recipe that uses unsalted vegetable stock, garlic and thyme for flavor. With just 26mg of salt per serving, you can’t help but pile these delicious potatoes onto your plate.

This tangy German potato salad features apple cider vinegar and sweet onion for flavor, without salt and the extra fat and calories usually found in this classic picnic side dish.

These Bang Bang potatoes are baked in the oven and tossed in a spicy, creamy sauce made with nonfat Greek yogurt to keep sodium and cholesterol low. This heart-friendly side dish is a healthy twist on a restaurant favorite and has only 86mg of sodium in a half cup serving.

This scalloped potato recipe uses unsalted vegetable stock and caramelized onions for a rich flavor with no added sodium. This delicious comfort food is heart healthy with only 65mg of sodium per cup. 

This sweet potato recipe combines roasted sweet potatoes, pecans, and a touch of vanilla for a low-sodium, high-fiber dish that complements any white meat.

These hearty mashed potatoes are made with low sodium broth and unsalted butter, to reduce the saturated fat and sodium in this delicious dish that’s only 80mg of sodium per serving.

This European twist on potato salad features red and white potatoes, French green beans and fresh herbs dressed in a light vinaigrette for a low sodium side dish full of flavor.

Baked with olive oil and tossed with Parmesan cheese and fresh parsley, these heart healthy fries are a crispy, heart-smart alternative to traditional fast food.

These stuffed sweet potato skins are filled with flavorful herbs and mouth-watering parmesan cheese to create a nutritious twist on a classic loaded baked potato you can enjoy alongside any heart healthy meal.