Low Sodium Side Dishes for Spring

This healthy alternative to classic potatoes is made with thinly sliced baking potatoes brushed with olive oil and fresh garlic. Baked to crispy perfection, this healthy side dish is low sodium with only 20mg of sodium per serving.

This simple vegetable side dish is made with fresh broccoli florets that are tossed with olive oil, minced garlic and a hint of red pepper flakes. Roasted until tender and slightly crisp, this healthy vegetable dish is low sodium, with only 118mg in each serving.

When you’re craving a side that’s hearty and comforting, make this healthy casserole that’s loaded with squash, zucchini and flavorful cheddar cheese. Topped with a craveably crispy panko crust, this low calorie dish has only 67mg of sodium per serving.

If you’re going to have a healthy salad with your meal, make it a colorful combination of crisp red and green cabbage, carrots, and toasted ramen noodles, all tossed in a tangy sesame-maple dressing. With only 54mg of sodium per cup, you can savor every delicious bite knowing it’s low in salt.

How do you enjoy mashed potatoes on a low sodium diet? By making this low sodium recipe that’s flavored with garlic, thyme, and unsalted vegetable stock for a rich, creamy flavor.

For a tangy corn dish that's low sodium and big on flavor, make this healthy twist on a classic Mexican side dish. Creamy Greek yogurt, fresh cilantro, lime juice and cotija cheese make this dish delicious and good for heart health.

This simple, low calorie dish is rich in vitamins and minerals that are good for your heart. Tender carrots are roasted with olive oil and fresh thyme for a naturally sweet low sodium side dish.

Fresh veggies and a zesty lime dressing offer a fun twist to a traditional pasta salad. Made with whole grain pasta, black beans and avocado, this low sodium dish is uniquely seasoned and full of nutrition.

Seasoned with ginger and soy sauce, this hearty side is made with a nourishing mix of sweet potatoes, kale and quinoa for a side that easily fits into a low sodium meal plan.

Summer squash, zucchini and tomatoes are sauteed with garlic and oregano for a light and flavorful gluten free side dish that’s low sodium with only 6mg per serving.

Sweet potato cubes are simmered in a tangy orange juice glaze with a hint of cinnamon and sweet dried cranberries. With only 66mg of sodium in a half cup, this side dish satisfies your sweet and savory cravings.

This versatile side dish of carrots, Brussels sprouts, red potatoes and sweet potatoes is tossed with olive oil and herbs for a high fiber, low sodium side dish that’s good for your heart.