Twice-Baked Sweet Potatoes

(5.0)
By Judy Capodanno
Updated 6/3/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Twice-Baked Sweet Potatoes
Photo Credit: Baldwin Publishing Staff Photographer

These savory Twice-Baked Sweet Potatoes are packed with delicious flavors, making them a perfect healthy side dish for holiday gatherings or summer cookouts. Each sweet potato features tender and crispy potato skins stuffed with Parmesan, herb-infused mashed sweet potatoes. They are a flavorful twist on traditional loaded potatoes because sweet potatoes are a superfood, rich in fiber, Vitamin A, and antioxidants. This healthy mashed sweet potato recipe is also lower in sodium because it is seasoned with fresh garlic and a delicious spice blend, including oregano, rosemary, and black pepper, instead of salt. So if you are looking for a quick and easy side dish for a weeknight dinner or a crowd-pleasing baked stuffed sweet potato, this sweet potato recipe offers healthy, comforting flavor in every cheesy, herby bite.

If you are sweet potato lovers like us, try making more of our healthy sweet potato recipes that will add a delicious earthy sweetness to your day. And if you are looking for more healthy side dishes, we have those, too!

Total Time
75 minutes
Servings
8
Calories
128
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Ingredients

Recipe yields 8 servings

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How to Make Twice-Baked Sweet Potatoes

  1. Step 1

    Preheat oven to 400°. Bake whole potatoes until they are tender but not mushy, about 40 minutes. Cool, then halve potatoes lengthwise. With a spoon, scoop the flesh out of the skins, leaving a wall 1/4 inch thick.

  2. Step 2

    In a medium bowl, combine the sweet potato flesh, Parmesan, parsley, garlic, oregano, rosemary and pepper. Fill each shell with the sweet potato mixture.

  3. Step 3

    Preheat broiler. Place the potato skins on a baking sheet and broil 5 inches from the heat for about 10 minutes, or until the cheese is melted and bubbly. Cut each shell in half. Serve hot.

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Nutrition Facts

Serving Size:
1/2 sweet potato

128
Calories
2
g
Fat
6
mg
Cholesterol
171
mg
Sodium
23
g
Carbs
1
g
Sat. Fat
3
g
Fiber
5
g
Protein
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