Healthy Cold Zucchini Soup

Name: Healthy Cold Zucchini Soup
Yield: 6
Ingredients: 5 small zucchini, sliced; 5 cups low-sodium chicken broth (gluten free if needed); 8 oz light cream cheese; Cayenne pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Gluten Free | Diabetic

Light and creamy zucchini soup is the deliciously healthy bowl that will brighten your day. This tasty, gluten-free soup only calls for four ingredients to create a cool and elegant starter.

Servings

6

Calories

95

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Ingredients

Recipe yields 6 servings

5 small zucchini, sliced

5 cups low-sodium chicken broth (gluten free if needed)

8 oz light cream cheese

Cayenne pepper to taste

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How to Make Cold Zucchini Soup

Step 1

In a saucepan add zucchini and broth and bring to a boil over medium high heat, for 10 minutes or until zucchini is tender.
Step 2

Transfer half of mixture to a blender or food processor. Add cream cheese and blend until smooth. Add the remaining half of the zucchini and blend until smooth.
Step 3

Add cayenne pepper to taste.
Step 4

Transfer to an airtight container and chill, covered, for at least 2 hours. Serve cold.

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Nutrition Facts

Serving Size:

1 cup

95

Calories

5

g

Fat

16

mg

Cholesterol

472

mg

Sodium

6

g

Carbs

3

g

Sat. Fat

1

g

Fiber

7

g

Protein

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Healthy Cold Zucchini Soup

Ingredients

How to Make Cold Zucchini Soup

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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