Heart Healthy Cold Zucchini Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Gluten Free | Diabetic
Heart Healthy Cold Zucchini Soup

Light and creamy zucchini soup is the deliciously healthy bowl that will brighten your day. This tasty, gluten-free soup only calls for four ingredients to create a cool and elegant starter.

Servings
6
Calories
95
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Ingredients

Recipe yields 6 servings

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How to Make Cold Zucchini Soup

  1. Step 1

    In a saucepan add zucchini and broth and bring to a boil over medium high heat, for 10 minutes or until zucchini is tender.

  2. Step 2

    Transfer half of mixture to a blender or food processor. Add cream cheese and blend until smooth. Add the remaining half of the zucchini and blend until smooth.

  3. Step 3

    Add cayenne pepper to taste.

  4. Step 4

    Transfer to an airtight container and chill, covered, for at least 2 hours. Serve cold.

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Nutrition Facts

Serving Size:
1 cup

95
Calories
5
g
Fat
16
mg
Cholesterol
472
mg
Sodium
6
g
Carbs
3
g
Sat. Fat
1
g
Fiber
7
g
Protein
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