Gluten Free Cold Zucchini Soup Recipe
Light and creamy zucchini soup is the deliciously healthy bowl that will brighten your day. This tasty, gluten-free soup only calls for four ingredients to create a cool and elegant starter.
Ingredients
Recipe yields 6 servings
5 small zucchini, sliced
5 cups low-sodium chicken broth (gluten free if needed)
8 oz light cream cheese
Cayenne pepper to taste
Directions
Step 1
In a saucepan add zucchini and broth and bring to a boil over medium high heat, for 10 minutes or until zucchini is tender.
Step 2
Transfer half of mixture to a blender or food processor. Add cream cheese and blend until smooth. Add the remaining half of the zucchini and blend until smooth.
Step 3
Add cayenne pepper to taste.
Step 4
Transfer to an airtight container and chill, covered, for at least 2 hours. Serve cold.
Servings: 6
Calories: 95
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:95
total fat:5g
sat fat:3g
cholesterol:16mg
sodium:472mg
total carb:6g
fibers:1g
proteins:7g
Thank you!