Healthy Seven Layer Dip
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black beans, tomatoes, and avocados create the base of this gameday-friendly appetizer.
Wash the mussels under cool running water. Scrub the outside and debeard the mussels (pull fibrous beard toward the hinge of the shell to remove and discard).
In a stockpot, heat oil over medium-high heat. Add the garlic and chilies, if using, and sauté until fragrant, about 1 to 2 minutes. Add the tomatoes, stir and cook, about 2 minutes.
Add the white wine, lemon zest and 1 tablespoon of the lemon juice. Stir to combine.
Add the mussels, cover and steam for 3 minutes. Stir the mussels, cover and steam until the mussels are opened up and cooked, about 2 to 3 minutes. Discard any unopened mussels.
Remove from heat. Sprinkle with the remaining 1 tablespoon lemon juice, scallions, salt and black pepper to taste. Garnish with the parsley and lemon wedges.
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black beans, tomatoes, and avocados create the base of this gameday-friendly appetizer.
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Wash the mussels under cool running water. Scrub the outside and debeard the mussels (pull fibrous beard toward the hinge of the shell to remove and discard).
In a stockpot, heat oil over medium-high heat. Add the garlic and chilies, if using, and sauté until fragrant, about 1 to 2 minutes. Add the tomatoes, stir and cook, about 2 minutes.
Add the white wine, lemon zest and 1 tablespoon of the lemon juice. Stir to combine.
Add the mussels, cover and steam for 3 minutes. Stir the mussels, cover and steam until the mussels are opened up and cooked, about 2 to 3 minutes. Discard any unopened mussels.
Remove from heat. Sprinkle with the remaining 1 tablespoon lemon juice, scallions, salt and black pepper to taste. Garnish with the parsley and lemon wedges.
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