Crispy Gluten Free Thin Crust Pizza

(5.0)
By Judy Capodanno
Updated 1/8/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian

Serve up a deliciously saucy gluten-free pizza topped with creamy mozzarella and freshly torn basil. This homemade pizza delivers a satisfying crunch and classic Italian flavor every time. It’s a game-changer for anyone looking for that signature crispy texture in a healthy pizza. The no-fuss crust uses a blend of gluten-free flours, but don’t let that scare you: the dough is super simple to make. Just watch our quick step-by-step video to see how easy homemade pizza goodness can be!

Find more gluten-free recipes here.

Total Time
75 minutes
Servings
6
Calories
339

What Makes This Crispy Gluten Free Thin Crust Pizza Healthy

Unlike traditional gluten-free pizzas that often rely on high-glycemic white rice flour and potato starch, this recipe uses a blend of whole-grain sorghum and high-protein chickpea flour. Combined with heart-healthy extra virgin olive oil, it provides a fiber-rich, nutrient-dense alternative that supports heart health and stable energy levels.

Key Health Highlights

  • Rich in Plant-Based Protein: Chickpea flour adds significant protein and iron, making the crust more satiating than standard starch-based doughs.
  • Whole-Grain Fiber: Sorghum flour is a whole grain that provides essential fiber and antioxidants, which are often lacking in gluten-free diets.
  • Heart-Healthy Fats: We use extra virgin olive oil to provide monounsaturated fats that support cardiovascular wellness.
  • Sodium Control: Making your sauce and crust from scratch allows you to limit the high sodium levels typically found in commercial frozen pizzas.
  • Natural Ingredients: This recipe avoids the artificial binders and preservatives common in processed gluten-free products.

FAQs About Crispy Gluten Free Thin Crust Pizza

Ensuring your oven and pizza stone (or baking sheet) are fully preheated is key. You can also lightly brush the edges of the crust with olive oil before the final broil.

Yes, gluten-free dough is typically much stickier and more like a thick batter than traditional wheat dough. Using oiled fingertips to pat it out is the best way to handle it.

You can, but the texture may vary. This specific blend of sorghum, chickpea, and rice flours is designed to provide the specific "crispy" thin-crust result this recipe is known for.

It is not recommended. Because the dough is thin and sticky, the parchment paper allows you to transfer it to the hot stone easily without it tearing or sticking.

More Heart-Healthy Homemade Pizzas

Serve up any of these delicious pizzas for a home-baked meal that’s sure to please! Of course, you can use our gluten-free crust as a base for any of these toppings.

Gluten-Free Italian Sides

These flavorful favorites will enhance any meal with veggie-filled goodness.

Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 6 servings

Tomato Sauce

Pizza Crust

Topping

Directions

Tomato Sauce

  1. Step 1

    In a 4-quart saucepan, stir together tomatoes and oil over very low heat. Bring to a simmer, cover partially, and continue simmering for 20 to 25 minutes, stirring occasionally, until sauce is reduced to 1 cup.

  2. Step 2

    Add sugar, salt and oregano and stir. Keep warm or refrigerate, covered, for up to 5 days.

Pizza Crust

  1. Step 1

    In a microwave-safe bowl, stir together milk and water and microwave until warm but not hot to the touch, about 30 seconds (the mixture should register between 105°F and 115°F on a candy thermometer). Stir in yeast and sugar. Set aside.

  2. Step 2

    In a large bowl of an electric mixer with a paddle attachment, whisk together the tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthan gum and salt.

  3. Step 3

    Add milk-yeast mixture, egg whites, and 1 1/2 tablespoons olive oil to dry ingredients and, using paddle attachment, beat at medium speed, scraping bowl occasionally, until dough is very smooth and very thick, about 5 minutes.

  4. Step 4

    Remove racks from oven, set pizza stone or heavy upturned baking sheet on bottom of oven, and preheat oven to 500°F. (Preheat at least 45 minutes if using pizza stone or 15 minutes if using baking sheet.) Cut two 12-inch squares of parchment paper and lightly coat each with nonstick cooking spray.

  5. Step 5

    Scrape half of dough onto each parchment paper square and form each half into a ball. Coat each ball with 1/2 teaspoon of the remaining olive oil, then use oiled fingertips to pat and stretch each ball into a 9-inch-diameter round, 1/4 inch thick, with a 1/2-inch-thick border. Loosely cover rounds with plastic wrap and let rise in warm, draft-free place until each pizza is about 10 inches in diameter, about 20 minutes.

  6. Step 6

    Using baker’s peel, transfer 1 crust with parchment to preheated pizza stone and bake until top is puffed and firm and underside is crisp, 10 to 15 minutes. Using baker’s peel, transfer baked crust (without parchment paper) to rack to cool. Bake second crust in same manner.

  7. Step 7

    (Baked crusts can be made ahead. Cool completely, wrap in plastic wrap, and freeze for up to 1 month. Thaw in a 350°F oven until hot, 4 to 5 minutes, before topping and broiling.)

Topping

  1. Step 1

    Preheat broiler. Transfer baked crusts to 2 large baking sheets.

  2. Step 2

    Spread each crust with sauce, leaving 1/2-inch border bare. Sprinkle each with mozzarella and Parmigiano-Reggiano.

  3. Step 3

    Broil pizzas about 4 inches from heat, rotating as needed for even browning, until cheese is bubbling and browned in places and crust is golden brown, 4 to 8 minutes. Scatter with basil, slice, and serve immediately.

Nutrition Facts

Serving Size:
1 slice

339
Calories
14
g
Fat
20
mg
Cholesterol
476
mg
Sodium
41
g
Carbs
5
g
Sat. Fat
4
g
Fiber
15
g
Protein

Alternative Cooking Methods

  • Baking Sheet Method: If you don't have a pizza stone, use a heavy upturned baking sheet as directed in the recipe. Preheat it thoroughly to ensure the bottom of the crust gets crisp.
  • Air Fryer Pizza: You can bake smaller, personal-sized portions of this dough in an air fryer at 375°F for 8–10 minutes for an ultra-crispy result.
  • Outdoor Grill: For a smoky flavor, place the parchment with the dough directly on a preheated grill stone over medium-high heat.

Serving & Storage Tips

  • Make-Ahead Crusts: You can pre-bake the crusts (Step 6), cool them completely, and freeze them for up to one month. This is perfect for quick weeknight meals.
  • Reheating: For the best "crispy" results, reheat leftovers in a 350°F oven or in a dry skillet. Avoid the microwave if you want to maintain the thin-crust crunch.
  • Topping Tip: If using "wet" toppings like fresh tomatoes or pineapple, pat them dry with a paper towel before adding them to the pizza to prevent a soggy crust.

Gluten-Free Pizza Topping Variations

Finish this easy gluten-free pizza with any of these toppings to change things up:

  • Mediterranean Pizza: Top with the tomato sauce, feta cheese, kalamata olives, artichoke hearts, and fresh oregano.
  • Veggie Supreme: Load up on thinly sliced bell peppers, red onions, and sautéed mushrooms for extra fiber and nutrients.
  • Pesto Pizza: Swap the tomato sauce for a heart-healthy basil pesto and top with grilled chicken and roasted red peppers.

Ingredient Substitutions

Use your favorite vegan mozzarella shreds and omit the Parmesan or replace it with nutritional yeast.

Unsweetened almond milk or soy milk can be used in place of whole milk in the crust; just ensure it is warmed to the correct temperature for the yeast.

If you cannot find sorghum flour, oat flour (certified gluten-free) makes a good substitute with a similar texture.

The small amount of sugar is used to feed the yeast; you can substitute it with honey or maple syrup if preferred.

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