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Buffalo Chicken and Spinach Wrap

Healthy Kids Buffalo Chicken and Spinach Wrap Recipe

               
Buffalo Chicken and Spinach Wrap
This healthy Buffalo chicken wrap boasts all of the bright, spicy flavors of your favorite wings without weighing the dish down with excess fat and calories. You will love every bite accented with celery, carrots and blue cheese.
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Ingredients
Recipe yields 6 servings
2 Tbsp red hot sauce
1/4 cup white wine vinegar
1/8 tsp cayenne pepper (optional)
1 lb cooked, boneless skinless chicken breast, cubed
3 Tbsp nonfat plain yogurt
3 Tbsp crumbled blue cheese dressing or reduced-fat ranch dressing
6 whole grain tortillas
1 1/2 cups spinach, cut into strips
3 celery stalks, thinly sliced into 4-inch sticks
3 carrots, thinly sliced into 4-inch sticks
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Helpful how to videos
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Directions
Step 1

In a small bowl, combine hot sauce, white wine vinegar and cayenne, if desired. Add chicken to vinegar mixture, and toss chicken to coat well. Set aside.

Step 2

In another bowl, stir together yogurt and blue cheese.

Step 3

Spread 1 tablespoon of blue cheese mixture on each tortilla. Arrange spinach on top of blue cheese. Evenly divide chicken, celery and carrots among the tortillas and wrap.

Time: 15 minutes
Servings: 6
Calories: 201
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:201
total fat:4g
sat fat:1g
cholesterol:47mg
sodium:520mg
total carb:17g
fibers:10g
proteins:22g

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Healthy Kids Buffalo Chicken and Spinach Wrap Recipe
Ingredients
Recipe yields 6 servings
2 Tbsp red hot sauce
1/4 cup white wine vinegar
1/8 tsp cayenne pepper (optional)
1 lb cooked, boneless skinless chicken breast, cubed
3 Tbsp nonfat plain yogurt
3 Tbsp crumbled blue cheese dressing or reduced-fat ranch dressing
6 whole grain tortillas
1 1/2 cups spinach, cut into strips
3 celery stalks, thinly sliced into 4-inch sticks
3 carrots, thinly sliced into 4-inch sticks
Directions
Step 1

In a small bowl, combine hot sauce, white wine vinegar and cayenne, if desired. Add chicken to vinegar mixture, and toss chicken to coat well. Set aside.

Step 2

In another bowl, stir together yogurt and blue cheese.

Step 3

Spread 1 tablespoon of blue cheese mixture on each tortilla. Arrange spinach on top of blue cheese. Evenly divide chicken, celery and carrots among the tortillas and wrap.

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