Healthy Dill Chicken Burgers with Bacon Broccoli Slaw

In addition to being low fat, low calorie and lower in sodium, these healthy chicken burgers are also low in carbohydrates (26g), making them a diabetic friendly chicken recipe. They’re also a good source of protein (10g) and fiber (3g). If you need to lower the carbs more, you can use low-carb buns or wraps while still enjoying all of the great taste these healthy burgers and slaw deliver. And at just 206 calories per serving, these ground chicken burgers are also a surprisingly low calorie chicken recipe.

For the best grilled chicken burger recipe, don't overwork the mixture when combining ingredients. Aim for just enough mixing to blend everything together. Overmixing can result in tough and chewy burgers. Another helpful tip to ensure your healthy chicken burgers turn out juicy is to press down gently in the center of each patty with your thumb before cooking. This helps them cook evenly and prevents shrinking. Finally, resist the urge to flatten the burgers with a spatula while cooking. Flattening them lets the juices escape, leading to drier burgers. Instead, simply flip them halfway through cooking without pressing down.

Having a get together and don’t want to do too much work when your guests arrive? You can prepare chicken burger patties ahead of time and store them in the refrigerator for up to two days or freeze them for longer-term storage. When ready to cook, thaw frozen patties in the refrigerator overnight before cooking to ensure even cooking. Since they store well, this is a great option when you’re looking for high protein meal prep ideas.

Chicken burgers can be paired with an array of side dishes. Serve them alongside crispy Sweet Potato French Fries or opt for the classic crunch of golden Onion Rings. For a taste of summer, grill up some Corn on the Cob or tantalize your taste buds with zesty Corn Salsa. If you're craving something light and refreshing to go with your burgers, check out our healthy salad recipes and other side dishes.