Healthy All-American Burger

Name: Healthy All-American Burger
Total time: 45 min
Yield: 4
Ingredients: 1 lb 93% lean ground beef; 1/8 tsp salt; Black pepper to taste; 1/4 cup chopped fresh parsley; 2 tsp hot sauce, to taste; 1/2 yellow or red onion, sliced; 4 whole wheat burger buns, split; 1 medium tomato, sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Fire up the grill and serve up easy, classic burgers with boldly savory flavor. Enjoy a healthy backyard cookout with this All-American beef patty topped with fresh vegetables and sparked with a touch of hot sauce.

Total Time

45 minutes

Servings

4

Calories

402

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Ingredients

Recipe yields 4 servings

1 lb 93% lean ground beef

1/8 tsp salt

Black pepper to taste

1/4 cup chopped fresh parsley

2 tsp hot sauce, to taste

1/2 yellow or red onion, sliced

4 whole wheat burger buns, split

1 medium tomato, sliced

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How to Make All-American Burger

Step 1

Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
Step 2

In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
Step 3

Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
Step 4

On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.

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Nutrition Facts

Serving Size:

1 burger (4 oz)

402

Calories

11

g

Fat

66

mg

Cholesterol

610

mg

Sodium

44

g

Carbs

3

g

Sat. Fat

8

g

Fiber

33

g

Protein

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Healthy All-American Burger

Ingredients

How to Make All-American Burger

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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