Heart Healthy All-American Burger Recipe
Fire up the grill and serve up easy, classic burgers with boldly savory flavor. Enjoy a healthy backyard cookout with this All-American beef patty topped with fresh vegetables and sparked with a touch of hot sauce.
Ingredients
Recipe yields 4 servings
1 lb 93% lean ground beef
1/8 tsp salt
Black pepper to taste
1/4 cup chopped fresh parsley
2 tsp hot sauce, to taste
1/2 yellow or red onion, sliced
4 whole wheat burger buns, split
1 medium tomato, sliced
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Directions
Step 1
Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
Step 2
In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
Step 3
Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
Step 4
On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.
Time: 45 minutes
Servings: 4
Calories: 402
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 burger (4 oz)
Per serving:
calories:402
total fat:11g
sat fat:3g
cholesterol:66mg
sodium:610mg
total carb:44g
fibers:8g
proteins:33g
Thank you!