Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you have been looking for. This simple skillet method is also diabetic-friendly and ready in 20 minutes. If you're looking for more quck and easy, veggie-forward meal inspiration, check out all our healthy vegetable recipes.
This recipe is heart-healthy because it relies on unsaturated fats from olive oil instead of butter. It builds bold, savory flavor from garlic, paprika, and a small amount of Spanish chorizo, allowing for low-sodium chicken stock and only 1/8 tsp of added salt, keeping sodium in check.
Brussels sprouts contain antioxidants and are considered by many experts to be an anti-inflammatory food, which is a beneficial component of a heart-healthy diet.
Yes, Brussels sprouts are a great choice for a diabetic-friendly diet. They are a non-starchy vegetable, low in carbs, and high in fiber, which can help manage blood sugar levels.
Healthy methods like sautéing (as in this recipe), air-frying, or roasting use minimal oil and preserve nutrients, unlike deep-frying. Choose healthy fats like olive oil for these methods.
Try these delicious vegetable recipes to add savory flavor and variety to your meals. They’re all heart-smart choices, and we have low carb & high fiber diabetic-friendly recipe options too.
Complete your meal with a tasty, lean-protein based main course that the whole family will love.
Recipe yields 8 servings
In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.
Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.
For other heart-healthy options, you can use a plant-based chorizo, turkey bacon, or omit the processed meat entirely.
A splash of balsamic vinegar or lemon juice at the end brightens the flavor.
Try adding fresh thyme or rosemary with the garlic for a different flavor profile.