Heart Healthy Garlic Brussels Sprouts

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Garlic Brussels Sprouts

Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you have been looking for.

Total Time
20 minutes
Servings
8
Calories
95
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Garlic Brussels Sprouts

  1. Step 1

    In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

  2. Step 2

    Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

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Nutrition Facts

Serving Size:
1/2 cup

95
Calories
4
g
Fat
3
mg
Cholesterol
211
mg
Sodium
10
g
Carbs
1
g
Sat. Fat
4
g
Fiber
5
g
Protein
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