Heart Healthy Garlic Brussels Sprouts

Name: Heart Healthy Garlic Brussels Sprouts
Total time: 20 min
Yield: 8
Ingredients: 4 tsp olive oil; 2 oz Spanish chorizo, diced (gluten free if needed); 2 lbs medium Brussels sprouts, trimmed and halved; 4 large garlic cloves, minced; 2 tsp paprika, or to taste; 1/8 tsp salt; Black pepper to taste; 1 cup reduced-sodium chicken stock (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you have been looking for.

Total Time

20 minutes

Servings

8

Calories

95

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Ingredients

Recipe yields 8 servings

4 tsp olive oil

2 oz Spanish chorizo, diced (gluten free if needed)

2 lbs medium Brussels sprouts, trimmed and halved

4 large garlic cloves, minced

2 tsp paprika, or to taste

1/8 tsp salt

Black pepper to taste

1 cup reduced-sodium chicken stock (gluten free if needed)

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Helpful How-To Video

How to Make Garlic Brussels Sprouts

Step 1

In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.
Step 2

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

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Nutrition Facts

Serving Size:

1/2 cup

95

Calories

4

g

Fat

3

mg

Cholesterol

211

mg

Sodium

10

g

Carbs

1

g

Sat. Fat

4

g

Fiber

5

g

Protein

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Heart Healthy Garlic Brussels Sprouts

Ingredients

Helpful How-To Video

How to Make Garlic Brussels Sprouts

Step 1

Step 2

Nutrition Facts

More Recipes Like Garlic Brussels Sprouts

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