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Garlic Brussels Sprouts

Heart Healthy Garlic Brussels Sprouts Recipe

               
Garlic Brussels Sprouts
Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you have been looking for.
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Ingredients
Recipe yields 8 servings
4 tsp olive oil
2 oz Spanish chorizo, diced (gluten free if needed)
2 lbs medium Brussels sprouts, trimmed and halved
4 large garlic cloves, minced
2 tsp paprika, or to taste
1/8 tsp salt
Black pepper to taste
1 cup reduced-sodium chicken stock (gluten free if needed)
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Directions
Step 1

In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

Step 2

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

Time: 20 minutes
Servings: 8
Calories: 95
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:95
total fat:4g
sat fat:1g
cholesterol:3mg
sodium:211mg
total carb:10g
fibers:4g
proteins:5g

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Heart Healthy Garlic Brussels Sprouts Recipe
Ingredients
Recipe yields 8 servings
4 tsp olive oil
2 oz Spanish chorizo, diced (gluten free if needed)
2 lbs medium Brussels sprouts, trimmed and halved
4 large garlic cloves, minced
2 tsp paprika, or to taste
1/8 tsp salt
Black pepper to taste
1 cup reduced-sodium chicken stock (gluten free if needed)
Directions
Step 1

In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

Step 2

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

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