Heart Healthy Garlic Brussels Sprouts Recipe

Name: Heart Healthy Garlic Brussels Sprouts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 4 tsp olive oil; 2 oz Spanish chorizo, diced (gluten free if needed); 2 lbs medium Brussels sprouts, trimmed and halved; 4 large garlic cloves, minced; 2 tsp paprika, or to taste; 1/8 tsp salt; Black pepper to taste; 1 cup reduced-sodium chicken stock (gluten free if needed)

Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you've been looking for.

Ingredients

Recipe yields 8 servings

4 tsp olive oil

2 oz Spanish chorizo, diced (gluten free if needed)

2 lbs medium Brussels sprouts, trimmed and halved

4 large garlic cloves, minced

2 tsp paprika, or to taste

1/8 tsp salt

Black pepper to taste

1 cup reduced-sodium chicken stock (gluten free if needed)

Helpful how to videos

Directions

Step 1

In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

Step 2

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

Time: 20 minutes

Servings: 8

Calories: 95

Make this for: Gluten Free

Dietary Review: